| 47.7 km | 04:41:20 | 05:53/km | 第2馬官方成績 | 日期 | 2017-08-27 | 成績 | 04:41:20 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'12" (+02'16") | 00:56'59" (+02'53") | | 00:29'47" (+04'51") | | 00:24'56" | 00:54'06" | | 00:29'10" (+04'14") | | 00:42'46" (+17'50") | 01:19'31" (+25'25") | | 00:36'45" (+11'49") | | 00:31'31" (+06'35") | 01:01'03" (+06'57") | | 00:29'32" (+04'36") | | 00:30'03" (+05'07") | 00:00'00" | |
日期: 2017-08-27 05:05 - 總爬升: 665 m - 平均心率: 139 - 卡路里: 2487 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'02" (+01'27") | 1000 / 1000 | 2 | | 05'26" (+00'51") | 1000 / 2000 | 3 | | 05'25" (+00'50") | 1000 / 3000 | 4 | | 05'11" (+00'36") | 1000 / 4000 | 5 | | 05'09" (+00'34") | 1000 / 5000 |
6 | | 05'20" (+00'45") | 1000 / 6000 | 7 | | 05'12" (+00'37") | 1000 / 7000 | 8 | | 05'16" (+00'41") | 1000 / 8000 | 9 | | 05'20" (+00'45") | 1000 / 9000 | 10 | | 05'32" (+00'57") | 1000 / 10000 | 11 | | 04'40" (+00'05") | 1000 / 11000 | 12 | | 04'56" (+00'21") | 1000 / 12000 | 13 | | 04'50" (+00'15") | 1000 / 13000 | 14 | | 04'54" (+00'19") | 1000 / 14000 | 15 | | 05'12" (+00'37") | 1000 / 15000 | 16 | | 05'16" (+00'41") | 1000 / 16000 | 17 | | 05'06" (+00'31") | 1000 / 17000 | 18 | | 05'18" (+00'43") | 1000 / 18000 | 19 | | 05'08" (+00'33") | 1000 / 19000 | 20 | | 07'19" (+02'44") | 1000 / 20000 | 21 | | 07'15" (+02'40") | 1000 / 21000 | 22 | | 08'34" (+03'59") | 1000 / 22000 | 23 | | 10'14" (+05'39") | 1000 / 23000 | 24 | | 07'11" (+02'36") | 1000 / 24000 | 25 | | 06'27" (+01'52") | 1000 / 25000 | 26 | | 05'46" (+01'11") | 1000 / 26000 | 27 | | 05'49" (+01'14") | 1000 / 27000 | 28 | | 06'00" (+01'25") | 1000 / 28000 | 29 | | 07'03" (+02'28") | 1000 / 29000 | 30 | | 04'57" (+00'22") | 1000 / 30000 | 31 | | 06'24" (+01'49") | 1000 / 31000 | 32 | | 07'59" (+03'24") | 1000 / 32000 | 33 | | 06'23" (+01'48") | 1000 / 33000 | 34 | | 04'54" (+00'19") | 1000 / 34000 | 35 | | 04'35" | 1000 / 35000 | 36 | | 04'39" (+00'04") | 1000 / 36000 | 37 | | 04'52" (+00'17") | 1000 / 37000 | 38 | | 05'44" (+01'09") | 1000 / 38000 | 39 | | 04'50" (+00'15") | 1000 / 39000 | 40 | | 04'45" (+00'10") | 1000 / 40000 | 41 | | 05'19" (+00'44") | 1000 / 41000 | 42 | | 04'44" (+00'09") | 1000 / 42000 | 43 | | 05'13" (+00'38") | 1000 / 43000 | 44 | | 05'09" (+00'34") | 1000 / 44000 | 45 | | 06'49" (+02'14") | 1000 / 45000 | 46 | | 06'13" (+01'38") | 1000 / 46000 | 47 | | 08'35" (+04'00") | 1000 / 47000 | 48 | | 09'25" (+04'50") | 848 / 47848 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
8月累積里程 : 411.38 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'58" | 00:05'58" | 2 | 05'27" | 00:11'25" | 3 | 05'26" | 00:16'51" | 4 | 05'11" | 00:22'02" | 5 | 05'10" | 00:27'12" | 6 | 06'03" | 00:33'15" | 7 | 05'12" | 00:38'27" | 8 | 05'28" | 00:43'55" | 9 | 05'21" | 00:49'16" | 10 | 07'43" | 00:56'59" | 11 | 04'41" | 01:01'40" | 12 | 04'57" | 01:06'37" | 13 | 04'50" | 01:11'27" | 14 | 05'16" | 01:16'43" | 15 | 05'12" | 01:21'55" | 16 | 06'04" | 01:27'59" | 17 | 05'07" | 01:33'06" | 18 | 05'31" | 01:38'37" | 19 | 05'08" | 01:43'45" | 20 | 07'20" | 01:51'05" | 21 | 10'10" | 02:01'15" | 22 | 08'43" | 02:09'58" | 23 | 10'14" | 02:20'12" | 24 | 07'11" | 02:27'23" | 25 | 06'28" | 02:33'51" | 26 | 08'06" | 02:41'57" | 27 | 05'50" | 02:47'47" | 28 | 06'00" | 02:53'47" | 29 | 11'52" | 03:05'39" | 30 | 04'57" | 03:10'36" | 31 | 06'24" | 03:17'00" | 32 | 09'00" | 03:26'00" | 33 | 06'38" | 03:32'38" | 34 | 04'54" | 03:37'32" | 35 | 04'35" | 03:42'07" | 36 | 08'41" | 03:50'48" | 37 | 04'53" | 03:55'41" | 38 | 06'22" | 04:02'03" | 39 | 04'50" | 04:06'53" | 40 | 04'46" | 04:11'39" | 41 | 05'19" | 04:16'58" | 42 | 05'18" | 04:22'16" | 43 | 07'27" | 04:29'43" | 44 | 05'10" | 04:34'53" | 45 | 06'49" | 04:41'42" | 46 | 06'13" | 04:47'55" | 47 | 08'36" | 04:56'31" | 47.8 | 09'31" | 05:04'36" |
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