洪凱翔 2017/08/27 訓練日誌 | Marathon's World

洪凱翔基隆
ID 330037

30 位追隨者

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恭喜完成了初馬

47.7 km | 06:43:10 | 08:27/km | 第1馬

2017 古廟古道之旅Part 2

官方成績
日期	2017-08-27
成績	06:43:10
總名次	- / -
分組名次	- / -
平均速度	08:27/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'52")

00:32'52"

01:17'10"

10 km

(01:17'10")

00:44'18" (+11'26")

15 km

(01:59'22")

00:42'12" (+09'20")

01:23'16" (+06'06")

20 km

(02:40'26")

00:41'04" (+08'12")

25 km

(03:35'58")

00:55'32" (+22'40")

01:42'18" (+25'08")

30 km

(04:22'44")

00:46'46" (+13'54")

35 km

(05:05'54")

00:43'10" (+10'18")

01:18'48" (+01'38")

40 km

(05:41'32")

00:35'38" (+02'46")

45 km

(06:26'58")

00:45'26" (+12'34")

00:00'00"

Finish

(06:43:10)

日期: 2017-08-27 05:06 - 總爬升: 708 m - 卡路里: 2576 Cal - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'22"

(07'22")

07'20" (+02'06")

1003 / 1003

2

05'36"

(12'58")

05'36" (+00'22")

997 / 2000

3

06'30"

(19'28")

06'30" (+01'16")

998 / 2998

4

06'50"

(26'18")

06'47" (+01'33")

1006 / 4004

5

06'34"

(32'52")

06'31" (+01'17")

1007 / 5012

展開計圈分析

6

13'16"

(46'08")

13'22" (+08'08")

991 / 6003

7

06'58"

(53'06")

06'52" (+01'38")

1012 / 7016

8

06'38"

(59'44")

06'41" (+01'27")

991 / 8007

9

07'34"

(01:07'18")

07'25" (+02'11")

1017 / 9025

10

09'58"

(01:17'16")

09'57" (+04'43")

1000 / 10026

11

05'24"

(01:22'40")

05'22" (+00'08")

1006 / 11032

12

05'30"

(01:28'10")

05'33" (+00'19")

990 / 12022

13

08'28"

(01:36'38")

08'24" (+03'10")

1006 / 13029

14

06'48"

(01:43'26")

06'44" (+01'30")

1009 / 14038

15

16'04"

(01:59'30")

16'14" (+11'00")

989 / 15028

16

07'34"

(02:07'04")

07'25" (+02'11")

1018 / 16046

17

07'28"

(02:14'32")

07'28" (+02'14")

998 / 17044

18

07'44"

(02:22'16")

07'46" (+02'32")

995 / 18040

19

09'18"

(02:31'34")

09'10" (+03'56")

1014 / 19054

20

09'06"

(02:40'40")

09'05" (+03'51")

1000 / 20055

21

13'24"

(02:54'04")

13'20" (+08'06")

1004 / 21059

22

11'36"

(03:05'40")

11'31" (+06'17")

1007 / 22066

23

09'46"

(03:15'26")

09'49" (+04'35")

994 / 23060

24

07'24"

(03:22'50")

07'23" (+02'09")

1000 / 24061

25

13'30"

(03:36'20")

13'21" (+08'07")

1010 / 25071

26

06'24"

(03:42'44")

06'25" (+01'11")

994 / 26066

27

07'54"

(03:50'38")

07'54" (+02'40")

998 / 27065

28

15'38"

(04:06'16")

15'29" (+10'15")

1009 / 28075

29

07'16"

(04:13'32")

07'11" (+01'57")

1009 / 29084

30

09'42"

(04:23'14")

09'45" (+04'31")

993 / 30078

31

13'08"

(04:36'22")

12'56" (+07'42")

1015 / 31093

32

07'24"

(04:43'46")

07'25" (+02'11")

997 / 32090

33

05'56"

(04:49'42")

05'57" (+00'43")

994 / 33085

34

05'20"

(04:55'02")

05'14"

1016 / 34102

35

11'30"

(05:06'32")

11'30" (+06'16")

999 / 35101

36

05'56"

(05:12'28")

05'57" (+00'43")

996 / 36098

37

06'48"

(05:19'16")

06'44" (+01'30")

1009 / 37107

38

07'26"

(05:26'42")

07'25" (+02'11")

1001 / 38108

39

06'54"

(05:33'36")

06'49" (+01'35")

1011 / 39119

40

08'40"

(05:42'16")

08'37" (+03'23")

1003 / 40123

41

08'04"

(05:50'20")

08'09" (+02'55")

988 / 41111

42

13'02"

(06:03'22")

12'57" (+07'43")

1005 / 42117

43

07'36"

(06:10'58")

07'32" (+02'18")

1007 / 43124

44

08'02"

(06:19'00")

08'03" (+02'49")

996 / 44120

45

08'42"

(06:27'42")

08'37" (+03'23")

1009 / 45129

46

08'52"

(06:36'34")

08'46" (+03'32")

1009 / 46139

47

06'30"

(06:43'04")

08'31" (+03'17")

762 / 46902

賽後評分: 超棒
給 5 星

8月累積里程 : 165.60 km

Android - Xiaomi Redmi Note 4 上傳 | 7 years ago

梁澤鈞和 Rarry Lin 說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'22"	00:07'22"
2	05'36"	00:12'58"
3	06'36"	00:19'34"
4	06'44"	00:26'18"
5	06'34"	00:32'52"
6	13'16"	00:46'08"
7	06'58"	00:53'06"
8	06'38"	00:59'44"
9	07'28"	01:07'12"
10	09'58"	01:17'10"
11	05'24"	01:22'34"
12	05'30"	01:28'04"
13	08'28"	01:36'32"
14	06'40"	01:43'12"
15	16'10"	01:59'22"
16	07'26"	02:06'48"
17	07'30"	02:14'18"
18	07'44"	02:22'02"
19	09'08"	02:31'10"
20	09'16"	02:40'26"
21	13'14"	02:53'40"
22	11'18"	03:04'58"
23	10'00"	03:14'58"
24	07'36"	03:22'34"
25	13'24"	03:35'58"
26	06'30"	03:42'28"
27	07'34"	03:50'02"
28	15'50"	04:05'52"
29	07'14"	04:13'06"
30	09'38"	04:22'44"
31	13'04"	04:35'48"
32	07'26"	04:43'14"
33	06'04"	04:49'18"
34	05'16"	04:54'34"
35	11'20"	05:05'54"
36	06'06"	05:12'00"
37	06'50"	05:18'50"
38	07'18"	05:26'08"
39	06'30"	05:32'38"
40	08'54"	05:41'32"
41	07'52"	05:49'24"
42	13'10"	06:02'34"
43	07'38"	06:10'12"
44	07'58"	06:18'10"
45	08'48"	06:26'58"
46	08'30"	06:35'28"
46.8	09'52"	06:43'04"

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朋友動態

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

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林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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