|  380.0 km | 15:25:48 | 24.6 km/h| 官方成績 | | 日期 | 2013-11-30 | | 成績 | 15:25:48 | | 總名次 | 51 / 510 | | 分組名次 | - / - | | 平均速度 | |
Nick Liao  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'49" (+14'38") | 00:25'55" (+25'32") | | 00:11'06" (+10'55") | | 00:10'29" (+10'18") | 00:19'16" (+18'53") | | 00:08'47" (+08'36") | | 00:10'37" (+10'26") | 00:19'00" (+18'37") | | 00:08'23" (+08'12") | | 00:08'07" (+07'56") | 00:15'52" (+15'29") | | 00:07'45" (+07'34") | | 00:07'52" (+07'41") | 00:15'44" (+15'21") | | 00:07'52" (+07'41") | | 00:08'25" (+08'14") | 00:17'16" (+16'53") | | 00:08'51" (+08'40") | | 00:08'17" (+08'06") | 00:16'48" (+16'25") | | 00:08'31" (+08'20") | | 00:09'07" (+08'56") | 00:18'10" (+17'47") | | 00:09'03" (+08'52") | | 00:08'27" (+08'16") | 00:24'54" (+24'31") | | 00:16'27" (+16'16") | | 00:00'41" (+00'30") | 00:00'52" (+00'29") | | 00:00'11" | | 00:00'13" (+00'02") | 00:00'25" (+00'02") | | 00:00'12" (+00'01") | | 00:00'11" | 00:00'23" | | 00:00'12" (+00'01") | | 00:00'12" (+00'01") | 00:09'37" (+09'14") | | 00:09'25" (+09'14") | | 00:10'27" (+10'16") | 00:20'19" (+19'56") | | 00:09'52" (+09'41") | | 00:12'17" (+12'06") | 00:21'51" (+21'28") | | 00:09'34" (+09'23") | | 00:09'06" (+08'55") | 00:18'48" (+18'25") | | 00:09'42" (+09'31") | | 00:11'20" (+11'09") | 00:26'12" (+25'49") | | 00:14'52" (+14'41") | | 00:15'56" (+15'45") | 00:50'51" (+50'28") | | 00:34'55" (+34'44") | | 00:10'56" (+10'45") | 00:21'56" (+21'33") | | 00:11'00" (+10'49") | | 00:11'18" (+11'07") | 00:21'29" (+21'06") | | 00:10'11" (+10'00") | | 00:10'00" (+09'49") | 00:19'42" (+19'19") | | 00:09'42" (+09'31") | | 00:10'24" (+10'13") | 00:32'17" (+31'54") | | 00:21'53" (+21'42") | | 00:09'38" (+09'27") | 00:18'47" (+18'24") | | 00:09'09" (+08'58") | | 00:11'33" (+11'22") | 00:23'32" (+23'09") | | 00:11'59" (+11'48") | | 00:12'52" (+12'41") | 00:26'01" (+25'38") | | 00:13'09" (+12'58") | | 00:18'41" (+18'30") | 00:28'23" (+28'00") | | 00:09'42" (+09'31") | | 00:09'07" (+08'56") | 00:18'07" (+17'44") | | 00:09'00" (+08'49") | | 00:10'31" (+10'20") | 00:57'56" (+57'33") | | 00:47'25" (+47'14") | | 00:09'49" (+09'38") | 00:20'00" (+19'37") | | 00:10'11" (+10'00") | | 00:09'18" (+09'07") | 00:18'32" (+18'09") | | 00:09'14" (+09'03") | | 00:08'59" (+08'48") | 00:17'50" (+17'27") | | 00:08'51" (+08'40") | | 00:22'49" (+22'38") | 00:32'07" (+31'44") | | 00:09'18" (+09'07") | | 00:09'08" (+08'57") | 00:20'32" (+20'09") | | 00:11'24" (+11'13") | | 00:25'39" (+25'28") | 00:41'30" (+41'07") | | 00:15'51" (+15'40") | | 00:09'08" (+08'57") | 00:18'10" (+17'47") | | 00:09'02" (+08'51") | | 00:11'08" (+10'57") | 00:23'09" (+22'46") | | 00:12'01" (+11'50") | | 00:10'05" (+09'54") | 00:20'30" (+20'07") | | 00:10'25" (+10'14") | | 00:15'23" (+15'12") | 00:47'20" (+46'57") | | 00:31'57" (+31'46") | |
日期: 2013-11-30 05:01 - 總爬升: 790 m - 卡路里: 9022 Cal - 溫度: 14°C - 濕度: 67% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 28.12 (-36.16) | 30184 / 30184 | | 2 | | 37.11 (-27.17) | 30025 / 60210 | | 3 | | 28.12 (-36.16) | 26925 / 87135 | | 4 | | 64.29 | 67816 / 154951 | | 5 | | 18.56 (-45.73) | 30288 / 185239 |
| 6 | | 29.03 (-35.25) | 30213 / 215453 | | 7 | | 22.93 (-41.36) | 30242 / 245695 | | 8 | | 26.47 (-37.82) | 30264 / 275959 | | 9 | | 19.15 (-45.14) | 30334 / 306294 | | 10 | | 20.34 (-43.95) | 30310 / 336604 | | 11 | | 27.69 (-36.59) | 30267 / 366872 | | 12 | | 13.90 (-50.39) | 12507 / 379379 |
 桃園Nick Liao  11月累積里程 : 558.10 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.2 | -0.6 % | | 2 | 18.5 | 0.0 % | | 3 | 27.3 | 3.0 % | | 4 | 30.8 | -0.9 % | | 5 | 29.0 | -0.2 % | | 6 | 20.5 | 2.0 % | | 7 | 25.9 | 0.0 % | | 8 | 29.8 | -0.6 % | | 9 | 30.5 | -0.3 % | | 10 | 32.1 | 0.0 % | | 11 | 31.0 | 0.0 % | | 12 | 25.5 | 2.0 % | | 13 | 22.0 | 3.2 % | | 14 | 41.9 | -4.2 % | | 15 | 29.5 | -1.1 % | | 16 | 32.7 | 1.0 % | | 17 | 35.0 | -0.2 % | | 18 | 35.3 | 1.7 % | | 19 | 33.6 | 3.0 % | | 20 | 34.3 | -1.3 % | | 21 | 31.3 | 1.0 % | | 22 | 34.3 | 1.7 % | | 23 | 36.4 | -0.8 % | | 24 | 21.4 | -0.2 % | | 25 | 24.0 | -0.4 % | | 26 | 31.3 | 1.6 % | | 27 | 32.7 | 1.8 % | | 28 | 39.6 | -1.4 % | | 29 | 37.1 | 2.5 % | | 30 | 40.0 | 1.0 % | | 31 | 37.1 | -0.6 % | | 32 | 37.5 | -0.6 % | | 33 | 38.7 | -0.6 % | | 34 | 37.1 | 0.0 % | | 35 | 34.6 | -0.7 % | | 36 | 42.4 | -0.2 % | | 37 | 38.3 | 2.3 % | | 38 | 39.1 | -0.6 % | | 39 | 37.9 | -0.7 % | | 40 | 36.4 | 2.7 % | | 41 | 42.9 | -0.9 % | | 42 | 36.4 | 0.0 % | | 43 | 38.3 | 2.0 % | | 44 | 36.4 | -0.4 % | | 45 | 37.5 | 3.5 % | | 46 | 38.3 | -0.9 % | | 47 | 36.4 | -0.6 % | | 48 | 36.0 | 1.5 % | | 49 | 42.4 | -1.0 % | | 50 | 38.3 | 0.0 % | | 51 | 36.4 | 1.0 % | | 52 | 37.9 | 0.0 % | | 53 | 36.4 | 0.0 % | | 54 | 34.6 | -0.4 % | | 55 | 33.3 | -0.5 % | | 56 | 33.0 | 0.0 % | | 57 | 36.7 | -0.8 % | | 58 | 36.4 | 0.0 % | | 59 | 30.0 | -0.2 % | | 60 | 34.3 | 2.7 % | | 61 | 38.3 | 0.0 % | | 62 | 35.6 | -0.2 % | | 63 | 35.0 | -0.2 % | | 64 | 33.6 | 2.0 % | | 65 | 39.1 | -0.8 % | | 66 | 33.0 | 0.0 % | | 67 | 36.0 | 0.0 % | | 68 | 34.3 | 0.0 % | | 69 | 38.3 | 2.0 % | | 70 | 35.0 | -0.8 % | | 71 | 31.6 | 1.0 % | | 72 | 34.3 | 0.0 % | | 73 | 33.0 | -0.5 % | | 74 | 32.4 | 1.0 % | | 75 | 33.3 | -0.5 % | | 76 | 35.0 | -0.1 % | | 77 | 35.6 | 0.0 % | | 78 | 29.5 | 0.0 % | | 79 | 36.4 | 2.6 % | | 80 | 30.5 | -0.6 % | | 81 | 36.7 | 1.5 % | | 82 | 41.9 | -0.2 % | | 83 | 37.5 | -0.5 % | | 84 | 31.3 | -0.2 % | | 85 | 32.1 | 2.5 % | | 86 | 34.6 | -0.7 % | | 87 | 13.8 | 3.0 % | | 88 | 5.9 | -0.3 % | | 89 | 514.3 | -0.2 % | | 90 | 600.0 | 0.0 % | | 91 | 327.3 | 0.0 % | | 92 | 360.0 | 1.8 % | | 93 | 240.0 | -0.7 % | | 94 | 1800.0 | 0.0 % | | 95 | 1200.0 | -0.2 % | | 96 | 1800.0 | 0.0 % | | 97 | 1800.0 | 0.0 % | | 98 | 1200.0 | 0.0 % | | 99 | 1800.0 | 1.0 % | | 100 | 1800.0 | -0.4 % | | 101 | 1200.0 | 0.0 % | | 102 | 1800.0 | 1.0 % | | 103 | 1800.0 | 2.0 % | | 104 | 1200.0 | 1.7 % | | 105 | 1200.0 | -0.3 % | | 106 | 1800.0 | -0.2 % | | 107 | 1200.0 | -0.1 % | | 108 | 1200.0 | 0.0 % | | 109 | 1800.0 | -0.2 % | | 110 | 1800.0 | 0.0 % | | 111 | 1800.0 | 1.7 % | | 112 | 1800.0 | 0.0 % | | 113 | 1200.0 | 2.7 % | | 114 | 1800.0 | 1.8 % | | 115 | 1800.0 | 2.0 % | | 116 | 1200.0 | -0.7 % | | 117 | 1800.0 | -0.8 % | | 118 | 1200.0 | -0.2 % | | 119 | 1800.0 | -0.2 % | | 120 | 1800.0 | 2.0 % | | 121 | 1200.0 | 2.4 % | | 122 | 1800.0 | -1.5 % | | 123 | 1200.0 | -0.7 % | | 124 | 1800.0 | 3.8 % | | 125 | 1800.0 | 3.9 % | | 126 | 40.4 | -4.0 % | | 127 | 29.0 | -3.1 % | | 128 | 26.5 | -1.7 % | | 129 | 33.6 | 5.0 % | | 130 | 33.0 | 0.0 % | | 131 | 32.7 | 1.3 % | | 132 | 31.6 | 2.7 % | | 133 | 20.2 | -1.0 % | | 134 | 35.3 | 2.0 % | | 135 | 29.3 | 1.0 % | | 136 | 29.8 | 2.0 % | | 137 | 29.3 | -1.8 % | | 138 | 27.9 | -0.2 % | | 139 | 32.4 | 3.0 % | | 140 | 33.3 | -0.7 % | | 141 | 27.7 | 2.7 % | | 142 | 30.0 | -0.5 % | | 143 | 29.3 | -0.4 % | | 144 | 31.3 | 2.0 % | | 145 | 14.5 | 2.0 % | | 146 | 32.4 | 2.0 % | | 147 | 31.9 | 1.7 % | | 148 | 28.8 | -1.0 % | | 149 | 29.8 | -0.4 % | | 150 | 34.6 | -0.2 % | | 151 | 37.5 | 0.0 % | | 152 | 34.0 | 2.0 % | | 153 | 33.6 | 3.0 % | | 154 | 29.3 | -1.1 % | | 155 | 31.6 | -0.2 % | | 156 | 30.3 | -0.4 % | | 157 | 30.5 | -0.6 % | | 158 | 29.3 | -0.4 % | | 159 | 30.5 | 1.5 % | | 160 | 34.6 | 2.0 % | | 161 | 35.3 | 1.0 % | | 162 | 36.0 | 2.0 % | | 163 | 33.0 | 0.0 % | | 164 | 15.7 | -0.7 % | | 165 | 25.9 | -0.5 % | | 166 | 22.0 | -0.5 % | | 167 | 18.6 | 2.0 % | | 168 | 18.9 | -0.2 % | | 169 | 17.1 | 1.5 % | | 170 | 27.1 | 0.0 % | | 171 | 29.3 | 0.0 % | | 172 | 17.6 | 0.0 % | | 173 | 20.2 | 0.0 % | | 174 | 23.8 | 0.0 % | | 175 | 12.0 | 2.0 % | | 176 | 28.3 | -0.3 % | | 177 | 31.6 | -0.2 % | | 178 | 20.6 | 0.0 % | | 179 | 31.3 | 5.0 % | | 180 | 2.3 | 0.0 % | | 181 | 27.7 | -0.4 % | | 182 | 29.8 | -0.2 % | | 183 | 33.6 | 0.0 % | | 184 | 20.2 | 4.0 % | | 185 | 30.0 | 0.0 % | | 186 | 28.8 | 0.0 % | | 187 | 26.3 | 2.0 % | | 188 | 28.1 | -0.2 % | | 189 | 24.3 | -0.3 % | | 190 | 29.5 | 0.0 % | | 191 | 27.5 | 0.0 % | | 192 | 26.5 | 0.0 % | | 193 | 26.1 | -0.3 % | | 194 | 22.5 | 0.0 % | | 195 | 31.9 | 0.0 % | | 196 | 31.6 | 0.0 % | | 197 | 25.0 | 0.0 % | | 198 | 33.3 | 0.0 % | | 199 | 30.8 | 0.0 % | | 200 | 28.1 | 0.0 % | | 201 | 29.0 | 2.5 % | | 202 | 30.8 | 1.0 % | | 203 | 28.3 | 0.0 % | | 204 | 30.8 | 2.0 % | | 205 | 31.3 | 0.0 % | | 206 | 32.4 | -0.2 % | | 207 | 31.6 | 0.0 % | | 208 | 31.9 | -0.2 % | | 209 | 31.6 | 0.0 % | | 210 | 27.7 | -0.2 % | | 211 | 30.0 | -0.5 % | | 212 | 30.5 | 0.0 % | | 213 | 26.5 | 0.0 % | | 214 | 31.3 | 2.0 % | | 215 | 26.7 | -0.2 % | | 216 | 4.2 | 0.0 % | | 217 | 31.3 | -0.2 % | | 218 | 32.1 | 2.0 % | | 219 | 32.7 | -0.2 % | | 220 | 32.7 | 4.0 % | | 221 | 31.9 | -0.2 % | | 222 | 32.7 | 0.0 % | | 223 | 30.5 | 0.0 % | | 224 | 29.8 | -0.2 % | | 225 | 31.0 | 0.0 % | | 226 | 32.1 | 2.0 % | | 227 | 30.8 | -0.2 % | | 228 | 32.7 | 2.0 % | | 229 | 35.0 | 0.0 % | | 230 | 33.6 | 1.0 % | | 231 | 29.5 | 2.7 % | | 232 | 20.5 | 0.0 % | | 233 | 20.9 | -0.5 % | | 234 | 31.3 | -0.4 % | | 235 | 33.3 | 1.3 % | | 236 | 31.6 | 0.0 % | | 237 | 21.3 | -0.3 % | | 238 | 28.6 | 0.0 % | | 239 | 21.4 | 0.0 % | | 240 | 25.4 | 0.0 % | | 241 | 25.7 | 0.0 % | | 242 | 21.6 | 0.0 % | | 243 | 24.7 | 3.0 % | | 244 | 22.0 | -0.5 % | | 245 | 23.2 | 2.0 % | | 246 | 14.9 | -0.5 % | | 247 | 25.5 | -0.9 % | | 248 | 26.3 | -0.3 % | | 249 | 27.1 | -0.2 % | | 250 | 26.3 | 0.0 % | | 251 | 5.5 | 2.0 % | | 252 | 33.0 | -0.3 % | | 253 | 32.1 | 0.0 % | | 254 | 31.0 | -0.2 % | | 255 | 27.5 | 2.0 % | | 256 | 30.5 | 0.0 % | | 257 | 30.3 | 0.0 % | | 258 | 31.9 | 0.0 % | | 259 | 31.3 | 0.0 % | | 260 | 30.8 | 0.0 % | | 261 | 32.7 | -0.2 % | | 262 | 31.6 | -0.1 % | | 263 | 34.0 | 0.0 % | | 264 | 34.0 | 0.0 % | | 265 | 32.4 | 0.0 % | | 266 | 35.0 | -0.2 % | | 267 | 32.7 | 0.0 % | | 268 | 33.6 | 0.0 % | | 269 | 34.0 | -0.1 % | | 270 | 31.6 | 0.0 % | | 271 | 28.3 | 2.5 % | | 272 | 24.7 | -0.5 % | | 273 | 30.0 | -0.1 % | | 274 | 30.3 | 2.0 % | | 275 | 30.3 | 2.0 % | | 276 | 30.5 | -0.6 % | | 277 | 29.0 | 2.0 % | | 278 | 1.5 | -0.2 % | | 279 | 25.9 | 0.0 % | | 280 | 29.0 | -0.2 % | | 281 | 29.8 | -0.4 % | | 282 | 28.8 | 0.0 % | | 283 | 28.6 | 2.0 % | | 284 | 32.7 | -0.7 % | | 285 | 33.6 | 0.0 % | | 286 | 33.6 | 0.0 % | | 287 | 27.5 | 0.0 % | | 288 | 23.1 | 3.0 % | | 289 | 33.6 | -0.2 % | | 290 | 32.7 | 0.0 % | | 291 | 33.6 | 2.0 % | | 292 | 33.0 | -0.2 % | | 293 | 32.1 | -0.2 % | | 294 | 30.0 | 0.0 % | | 295 | 32.7 | -0.2 % | | 296 | 29.5 | 2.0 % | | 297 | 31.9 | -0.2 % | | 298 | 34.3 | 0.0 % | | 299 | 32.1 | 0.0 % | | 300 | 35.3 | 3.0 % | | 301 | 33.0 | -0.4 % | | 302 | 33.6 | 0.0 % | | 303 | 34.6 | -0.8 % | | 304 | 33.0 | -0.2 % | | 305 | 32.7 | 0.0 % | | 306 | 34.0 | 2.0 % | | 307 | 33.6 | -0.2 % | | 308 | 35.3 | 1.0 % | | 309 | 33.6 | 0.0 % | | 310 | 33.0 | 0.0 % | | 311 | 34.0 | -0.6 % | | 312 | 3.8 | 2.0 % | | 313 | 33.0 | 0.0 % | | 314 | 34.3 | 3.0 % | | 315 | 31.9 | -0.3 % | | 316 | 35.0 | 2.0 % | | 317 | 33.3 | 0.0 % | | 318 | 26.9 | 0.0 % | | 319 | 34.6 | 0.0 % | | 320 | 33.0 | -0.2 % | | 321 | 35.6 | 0.0 % | | 322 | 35.3 | 2.0 % | | 323 | 25.2 | -0.2 % | | 324 | 36.0 | 0.0 % | | 325 | 35.3 | 0.0 % | | 326 | 26.9 | 2.3 % | | 327 | 31.9 | -0.2 % | | 328 | 29.8 | -0.7 % | | 329 | 26.5 | 0.0 % | | 330 | 20.0 | 0.0 % | | 331 | 34.0 | 2.0 % | | 332 | 31.0 | 0.0 % | | 333 | 32.4 | 0.0 % | | 334 | 20.2 | -0.2 % | | 335 | 3.5 | 0.0 % | | 336 | 20.8 | -0.2 % | | 337 | 20.3 | 3.0 % | | 338 | 17.1 | -1.0 % | | 339 | 21.7 | 0.0 % | | 340 | 16.1 | 2.0 % | | 341 | 31.9 | 0.0 % | | 342 | 33.6 | 0.0 % | | 343 | 33.0 | 0.0 % | | 344 | 33.0 | 2.0 % | | 345 | 32.7 | 0.0 % | | 346 | 33.6 | 2.0 % | | 347 | 34.0 | 0.0 % | | 348 | 33.0 | 0.0 % | | 349 | 33.6 | 1.7 % | | 350 | 31.9 | -0.3 % | | 351 | 22.5 | 0.0 % | | 352 | 29.3 | -0.2 % | | 353 | 30.3 | 0.0 % | | 354 | 23.5 | -0.3 % | | 355 | 31.9 | 2.5 % | | 356 | 30.3 | 0.0 % | | 357 | 14.6 | -0.2 % | | 358 | 31.0 | 0.0 % | | 359 | 31.6 | 1.0 % | | 360 | 28.6 | 2.0 % | | 361 | 30.8 | 0.0 % | | 362 | 31.3 | -0.2 % | | 363 | 25.7 | -0.5 % | | 364 | 34.0 | 2.0 % | | 365 | 28.3 | 0.0 % | | 366 | 31.6 | -0.2 % | | 367 | 25.9 | 0.0 % | | 368 | 30.8 | -0.4 % | | 369 | 29.0 | 1.0 % | | 370 | 27.5 | 2.0 % | | 371 | 28.3 | 1.2 % | | 372 | 19.3 | -0.4 % | | 373 | 25.7 | 0.0 % | | 374 | 15.1 | -0.4 % | | 375 | 15.7 | 0.0 % | | 376 | 17.7 | -0.1 % | | 377 | 26.3 | 1.0 % | | 378 | 12.3 | 2.5 % | | 379 | 4.0 | 1.9 % | | 376.4 | -24.2 | 2.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
