|  45.0 km | 07:20:35 | 09:47/km | 第79馬| 官方成績 | | 日期 | 2017-08-27 | | 成績 | 07:20:35 | | 總名次 | 12 / - | | 分組名次 | - / - | | 平均速度 | 09:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:49'11" (+13'51") | 01:32'54" (+13'50") | | 00:43'43" (+08'23") | | 00:43'44" (+08'24") | 01:19'04" | | 00:35'20" | | 00:48'55" (+13'35") | 01:41'32" (+22'28") | | 00:52'37" (+17'17") | | 01:24'46" (+49'26") | 02:10'30" (+51'26") | | 00:45'44" (+10'24") | | 00:53'09" (+17'49") | 00:00'00" | |
日期: 2017-08-27 06:09 - 總爬升: 1590 m - 平均心率: 128 - 卡路里: 3211 Cal - 總步數: 52019 - 平均步頻: 113 - 平均步幅: 85 cm - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'51" (+04'25") | 1005 / 1005 | 136 / 74 | | 2 | | 09'27" (+04'01") | 1006 / 2012 | 140 / 75 | | 3 | | 09'37" (+04'11") | 1002 / 3015 | 133 / 77 | | 4 | | 09'01" (+03'35") | 1009 / 4024 | 138 / 79 | | 5 | | 11'01" (+05'35") | 1004 / 5028 | 113 / 79 |
| 6 | | 12'14" (+06'48") | 1001 / 6029 | 107 / 75 | | 7 | | 11'41" (+06'15") | 1002 / 7031 | 103 / 82 | | 8 | | 05'59" (+00'33") | 1008 / 8040 | 163 / 102 | | 9 | | 06'20" (+00'54") | 1000 / 9040 | 166 / 94 | | 10 | | 07'29" (+02'03") | 1007 / 10048 | 146 / 91 | | 11 | | 08'12" (+02'46") | 1008 / 11056 | 138 / 87 | | 12 | | 11'25" (+05'59") | 1001 / 12058 | 110 / 78 | | 13 | | 10'12" (+04'46") | 1007 / 13065 | 121 / 80 | | 14 | | 06'10" (+00'44") | 1004 / 14070 | 150 / 107 | | 15 | | 07'32" (+02'06") | 1002 / 15072 | 142 / 92 | | 16 | | 05'50" (+00'24") | 1003 / 16076 | 164 / 103 | | 17 | | 07'43" (+02'17") | 1004 / 17080 | 136 / 95 | | 18 | | 09'47" (+04'21") | 1001 / 18082 | 103 / 98 | | 19 | | 06'39" (+01'13") | 1002 / 19085 | 162 / 92 | | 20 | | 05'26" | 1002 / 20087 | 169 / 108 | | 21 | | 05'58" (+00'32") | 1002 / 21089 | 162 / 103 | | 22 | | 05'57" (+00'31") | 1006 / 22096 | 164 / 102 | | 23 | | 10'25" (+04'59") | 1005 / 23102 | 98 / 97 | | 24 | | 12'59" (+07'33") | 1005 / 24107 | 91 / 84 | | 25 | | 13'29" (+08'03") | 1000 / 25107 | 87 / 84 | | 26 | | 07'59" (+02'33") | 1009 / 26117 | 149 / 83 | | 27 | | 07'52" (+02'26") | 1003 / 27120 | 145 / 86 | | 28 | | 14'13" (+08'47") | 1000 / 28121 | 87 / 80 | | 29 | | 11'16" (+05'50") | 1002 / 29123 | 102 / 86 | | 30 | | 12'16" (+06'50") | 1000 / 30123 | 104 / 78 | | 31 | | 11'21" (+05'55") | 1005 / 31128 | 107 / 81 | | 32 | | 22'45" (+17'19") | 1006 / 32134 | 65 / 67 | | 33 | | 21'03" (+15'37") | 1001 / 33136 | 69 / 68 | | 34 | | 16'18" (+10'52") | 1000 / 34137 | 78 / 78 | | 35 | | 13'16" (+07'50") | 1008 / 35145 | 93 / 80 | | 36 | | 08'16" (+02'50") | 1007 / 36153 | 141 / 85 | | 37 | | 10'37" (+05'11") | 1002 / 37155 | 115 / 81 | | 38 | | 12'08" (+06'42") | 1008 / 38163 | 108 / 76 | | 39 | | 07'13" (+01'47") | 1004 / 39167 | 154 / 89 | | 40 | | 06'14" (+00'48") | 1008 / 40176 | 165 / 96 | | 41 | | 07'04" (+01'38") | 1001 / 41177 | 153 / 92 | | 42 | | 06'16" (+00'50") | 1005 / 42183 | 166 / 95 | | 43 | | 09'55" (+04'29") | 1002 / 43185 | 115 / 86 | | 44 | | 07'48" (+02'22") | 1006 / 44192 | 142 / 89 | | 45 | | 33'01" (+27'35") | 610 / 44802 | 33 / 89 |
賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
8月累積里程 : 181.04 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'55" | 00:09'55" | | 2 | 09'24" | 00:19'19" | | 3 | 09'41" | 00:29'00" | | 4 | 09'04" | 00:38'04" | | 5 | 11'07" | 00:49'11" | | 6 | 12'15" | 01:01'26" | | 7 | 11'39" | 01:13'05" | | 8 | 05'45" | 01:18'50" | | 9 | 06'31" | 01:25'21" | | 10 | 07'33" | 01:32'54" | | 11 | 07'53" | 01:40'47" | | 12 | 11'13" | 01:52'00" | | 13 | 10'47" | 02:02'47" | | 14 | 06'15" | 02:09'02" | | 15 | 07'36" | 02:16'38" | | 16 | 05'47" | 02:22'25" | | 17 | 07'20" | 02:29'45" | | 18 | 10'08" | 02:39'53" | | 19 | 06'44" | 02:46'37" | | 20 | 05'21" | 02:51'58" | | 21 | 06'05" | 02:58'03" | | 22 | 05'53" | 03:03'56" | | 23 | 10'02" | 03:13'58" | | 24 | 12'49" | 03:26'47" | | 25 | 14'06" | 03:40'53" | | 26 | 07'59" | 03:48'52" | | 27 | 07'07" | 03:55'59" | | 28 | 14'03" | 04:10'02" | | 29 | 11'27" | 04:21'29" | | 30 | 12'01" | 04:33'30" | | 31 | 11'27" | 04:44'57" | | 32 | 18'29" | 05:03'26" | | 33 | 23'42" | 05:27'08" | | 34 | 16'15" | 05:43'23" | | 35 | 14'53" | 05:58'16" | | 36 | 09'19" | 06:07'35" | | 37 | 07'55" | 06:15'30" | | 38 | 14'28" | 06:29'58" | | 39 | 07'32" | 06:37'30" | | 40 | 06'30" | 06:44'00" | | 41 | 06'33" | 06:50'33" | | 42 | 06'48" | 06:57'21" | | 43 | 09'54" | 07:07'15" | | 44 | 07'51" | 07:15'06" | | 44.6 | 36'08" | 07:37'09" |
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