10.0 km | 00:48:33 | 04:51/km日期: 2017-09-05 16:48 - 平均心率: 155 - 卡路里: 612 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 63%
Pace: 04'46" / 04'38" / 04'45" / 04'51" / 04'46" / 04'46" / 04'50" / 04'58" / 05'01" / 05'10" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'09") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 04'44" (+00'07") | 1000 / 3000 |
| 4 | | 04'51" (+00'14") | 1000 / 4000 |
| 5 | | 04'45" (+00'08") | 1000 / 5000 |
| 6 | | 04'45" (+00'08") | 1000 / 6000 |
| 7 | | 04'50" (+00'13") | 1000 / 7000 |
| 8 | | 04'57" (+00'20") | 1000 / 8000 |
| 9 | | 05'01" (+00'24") | 1000 / 9000 |
| 10 | | 05'10" (+00'33") | 1000 / 10000 |
| 11 | | 04'13" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
188.73 km 
MIZUNO J1GE151409 累積 :
1468.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'38" | 00:09'24" |
| 3 | 04'45" | 00:14'09" |
| 4 | 04'51" | 00:19'00" |
| 5 | 04'46" | 00:23'46" |
| 6 | 04'46" | 00:28'32" |
| 7 | 04'50" | 00:33'22" |
| 8 | 04'58" | 00:38'20" |
| 9 | 05'01" | 00:43'21" |
| 10 | 05'10" | 00:48'31" |
| 10.0 | 03'21" | 00:48'33" |
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