14.0 km | 01:12:10 | 05:09/km日期: 2017-09-07 05:01 - 平均心率: 164 - 卡路里: 832 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 75%
Pace: 05'27" / 05'13" / 05'16" / 05'07" / 05'14" / 05'05" / 05'24" / 06'53" / 05'08" / 05'06" / 05'02" / 04'59" / 04'52" / 04'46" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'41") | 1000 / 1000 |
| 2 | | 05'12" (+00'27") | 1000 / 2000 |
| 3 | | 05'15" (+00'30") | 1000 / 3000 |
| 4 | | 05'07" (+00'22") | 1000 / 4000 |
| 5 | | 05'14" (+00'29") | 1000 / 5000 |
| 6 | | 05'04" (+00'19") | 1000 / 6000 |
| 7 | | 05'24" (+00'39") | 1000 / 7000 |
| 8 | | 05'28" (+00'43") | 1000 / 8000 |
| 9 | | 05'07" (+00'22") | 1000 / 9000 |
| 10 | | 05'05" (+00'20") | 1000 / 10000 |
| 11 | | 05'01" (+00'16") | 1000 / 11000 |
| 12 | | 04'59" (+00'14") | 1000 / 12000 |
| 13 | | 04'51" (+00'06") | 1000 / 13000 |
| 14 | | 04'45" | 1000 / 14000 |
| 15 | | 05'42" (+00'57") | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
229.52 km 
MIZUNO WAVE HITOGAMI 3 累積 :
409.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'13" | 00:10'40" |
| 3 | 05'16" | 00:15'56" |
| 4 | 05'07" | 00:21'03" |
| 5 | 05'14" | 00:26'17" |
| 6 | 05'05" | 00:31'22" |
| 7 | 05'24" | 00:36'46" |
| 8 | 06'53" | 00:43'39" |
| 9 | 05'08" | 00:48'47" |
| 10 | 05'06" | 00:53'53" |
| 11 | 05'02" | 00:58'55" |
| 12 | 04'59" | 01:03'54" |
| 13 | 04'52" | 01:08'46" |
| 14 | 04'46" | 01:13'32" |
| 14.0 | 06'45" | 01:13'36" |
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