10.0 km | 00:51:59 | 05:11/km日期: 2017-07-20 19:33 - 平均心率: 163 - 卡路里: 764 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 05'06" / 05'01" / 04'57" / 05'02" / 05'07" / 04'59" / 05'02" / 05'29" / 05'33" / 05'42" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'09") | 1000 / 1000 |
2 | | 05'01" (+00'05") | 1000 / 2000 |
3 | | 04'56" | 1000 / 3000 |
4 | | 05'01" (+00'05") | 1000 / 4000 |
5 | | 05'07" (+00'11") | 1000 / 5000 |
6 | | 04'59" (+00'03") | 1000 / 6000 |
7 | | 05'02" (+00'06") | 1000 / 7000 |
8 | | 05'28" (+00'32") | 1000 / 8000 |
9 | | 05'32" (+00'36") | 1000 / 9000 |
10 | | 05'42" (+00'46") | 1000 / 10000 |
11 | | 03'43" | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 : 97.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'01" | 00:10'07" |
3 | 04'57" | 00:15'04" |
4 | 05'02" | 00:20'06" |
5 | 05'07" | 00:25'13" |
6 | 04'59" | 00:30'12" |
7 | 05'02" | 00:35'14" |
8 | 05'29" | 00:40'43" |
9 | 05'33" | 00:46'16" |
10 | 05'42" | 00:51'58" |
10.0 | 03'21" | 00:52'00" |