11.1 km | 01:00:13 | 05:25/km日期: 2017-09-07 21:53 - 卡路里: 569 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 05'43" / 05'38" / 05'35" / 05'28" / 05'24" / 05'27" / 05'19" / 05'10" / 05'11" / 05'26" / 05'21" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'32") | 1000 / 1000 |
2 | | 05'37" (+00'27") | 1000 / 2000 |
3 | | 05'35" (+00'25") | 1000 / 3000 |
4 | | 05'28" (+00'18") | 1000 / 4000 |
5 | | 05'23" (+00'13") | 1000 / 5000 |
6 | | 05'26" (+00'16") | 1000 / 6000 |
7 | | 05'18" (+00'08") | 1000 / 7000 |
8 | | 05'10" | 1000 / 8000 |
9 | | 05'10" | 1000 / 9000 |
10 | | 05'26" (+00'16") | 1000 / 10000 |
11 | | 05'20" (+00'10") | 1000 / 11000 |
12 | | 04'56" | 111 / 11111 |
9月累積里程 : 250.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'38" | 00:11'21" |
3 | 05'35" | 00:16'56" |
4 | 05'28" | 00:22'24" |
5 | 05'24" | 00:27'48" |
6 | 05'27" | 00:33'15" |
7 | 05'19" | 00:38'34" |
8 | 05'10" | 00:43'44" |
9 | 05'11" | 00:48'55" |
10 | 05'26" | 00:54'21" |
11 | 05'21" | 00:59'42" |
11.1 | 04'38" | 01:00'13" |