10.0 km | 00:58:42 | 05:51/km日期: 2017-09-14 05:05 - 平均心率: 150 - 卡路里: 677 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 83%
Pace: 06'21" / 06'36" / 05'38" / 07'21" / 05'57" / 09'24" / 08'17" / 05'35" / 08'02" / 05'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'45") | 1000 / 1000 |
| 2 | | 05'54" (+00'19") | 1000 / 2000 |
| 3 | | 05'38" (+00'03") | 1000 / 3000 |
| 4 | | 05'56" (+00'21") | 1000 / 4000 |
| 5 | | 05'57" (+00'22") | 1000 / 5000 |
| 6 | | 05'41" (+00'06") | 1000 / 6000 |
| 7 | | 05'51" (+00'16") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 05'45" (+00'10") | 1000 / 9000 |
| 10 | | 05'58" (+00'23") | 1000 / 10000 |
| 11 | | 04'58" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 172.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'36" | 00:12'57" |
| 3 | 05'38" | 00:18'35" |
| 4 | 07'21" | 00:25'56" |
| 5 | 05'57" | 00:31'53" |
| 6 | 09'24" | 00:41'17" |
| 7 | 08'17" | 00:49'34" |
| 8 | 05'35" | 00:55'09" |
| 9 | 08'02" | 01:03'11" |
| 10 | 05'59" | 01:09'10" |
| 10.0 | 04'10" | 01:09'12" |
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