11.0 km | 00:55:53 | 05:04/km日期: 2017-09-15 18:45 - 卡路里: 699 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 62%
Pace: 06'19" / 06'44" / 04'58" / 05'09" / 05'02" / 04'55" / 04'54" / 04'53" / 04'48" / 04'44" / 04'50" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'36") | 1000 / 1000 |
2 | | 05'17" (+00'34") | 1000 / 2000 |
3 | | 04'58" (+00'15") | 1000 / 3000 |
4 | | 05'08" (+00'25") | 1000 / 4000 |
5 | | 05'01" (+00'18") | 1000 / 5000 |
6 | | 04'55" (+00'12") | 1000 / 6000 |
7 | | 04'53" (+00'10") | 1000 / 7000 |
8 | | 04'53" (+00'10") | 1000 / 8000 |
9 | | 04'47" (+00'04") | 1000 / 9000 |
10 | | 04'43" | 1000 / 10000 |
11 | | 04'49" (+00'06") | 1000 / 11000 |
12 | | 03'51" | 12 / 11012 |
9月累積里程 :
402.79 km 母子鱷魚 橘色44號蚱蜢鞋 累積 :
447.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'44" | 00:13'03" |
3 | 04'58" | 00:18'01" |
4 | 05'09" | 00:23'10" |
5 | 05'02" | 00:28'12" |
6 | 04'55" | 00:33'07" |
7 | 04'54" | 00:38'01" |
8 | 04'53" | 00:42'54" |
9 | 04'48" | 00:47'42" |
10 | 04'44" | 00:52'26" |
11 | 04'50" | 00:57'16" |
11.0 | 04'01" | 00:57'19" |