16.0 km | 01:27:30 | 05:27/km日期: 2017-09-15 19:25 - 卡路里: 1107 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 63%
Pace: 05'46" / 05'33" / 05'25" / 05'17" / 05'25" / 05'19" / 05'22" / 05'24" / 05'21" / 05'24" / 05'29" / 05'28" / 05'33" / 05'36" / 05'30" / 05'36" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'30") | 1000 / 1000 |
| 2 | | 05'33" (+00'17") | 1000 / 2000 |
| 3 | | 05'24" (+00'08") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'25" (+00'09") | 1000 / 5000 |
| 6 | | 05'18" (+00'02") | 1000 / 6000 |
| 7 | | 05'22" (+00'06") | 1000 / 7000 |
| 8 | | 05'23" (+00'07") | 1000 / 8000 |
| 9 | | 05'21" (+00'05") | 1000 / 9000 |
| 10 | | 05'23" (+00'07") | 1000 / 10000 |
| 11 | | 05'28" (+00'12") | 1000 / 11000 |
| 12 | | 05'28" (+00'12") | 1000 / 12000 |
| 13 | | 05'33" (+00'17") | 1000 / 13000 |
| 14 | | 05'36" (+00'20") | 1000 / 14000 |
| 15 | | 05'29" (+00'13") | 1000 / 15000 |
| 16 | | 05'35" (+00'19") | 1000 / 16000 |
| 17 | | 05'14" | 7 / 16007 |
9月累積里程 : 240.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'33" | 00:11'19" |
| 3 | 05'25" | 00:16'44" |
| 4 | 05'17" | 00:22'01" |
| 5 | 05'25" | 00:27'26" |
| 6 | 05'19" | 00:32'45" |
| 7 | 05'22" | 00:38'07" |
| 8 | 05'24" | 00:43'31" |
| 9 | 05'21" | 00:48'52" |
| 10 | 05'24" | 00:54'16" |
| 11 | 05'29" | 00:59'45" |
| 12 | 05'28" | 01:05'13" |
| 13 | 05'33" | 01:10'46" |
| 14 | 05'36" | 01:16'22" |
| 15 | 05'30" | 01:21'52" |
| 16 | 05'36" | 01:27'28" |
| 16.0 | 04'13" | 01:27'30" |
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