22.8 km | 02:09:37 | 05:40/km日期: 2017-09-17 06:46 - 卡路里: 1204 Cal - 總步數: 21840 - 平均步頻: 168 - 平均步幅: 104 cm - 溫度: 25°C - 濕度: 89%
Pace: 04'32" / 04'22" / 05'34" / 05'54" / 05'49" / 07'39" / 05'12" / 05'23" / 09'20" / 04'49" / 04'48" / 06'36" / 05'06" / 05'09" / 06'52" / 05'01" / 05'08" / 06'06" / 05'17" / 06'34" / 04'59" / 04'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'31" (+00'11") | 1001 / 1001 | 183 / 120 |
| 2 | | 04'20" | 1007 / 2008 | 194 / 118 |
| 3 | | 05'33" (+01'13") | 1002 / 3011 | 157 / 114 |
| 4 | | 05'53" (+01'33") | 1012 / 4023 | 172 / 98 |
| 5 | | 05'45" (+01'25") | 1006 / 5030 | 170 / 102 |
| 6 | | 07'34" (+03'14") | 1012 / 6043 | 128 / 102 |
| 7 | | 05'09" (+00'49") | 1005 / 7049 | 186 / 104 |
| 8 | | 05'20" (+01'00") | 1010 / 8059 | 186 / 100 |
| 9 | | 09'14" (+04'54") | 1008 / 9068 | 107 / 100 |
| 10 | | 04'48" (+00'28") | 1002 / 10071 | 193 / 107 |
| 11 | | 04'46" (+00'26") | 1004 / 11075 | 192 / 108 |
| 12 | | 06'35" (+02'15") | 1000 / 12076 | 156 / 96 |
| 13 | | 05'06" (+00'46") | 1008 / 13084 | 192 / 101 |
| 14 | | 05'07" (+00'47") | 1005 / 14090 | 191 / 102 |
| 15 | | 06'49" (+02'29") | 1006 / 15096 | 151 / 96 |
| 16 | | 04'59" (+00'39") | 1006 / 16103 | 192 / 104 |
| 17 | | 05'05" (+00'45") | 1007 / 17110 | 190 / 102 |
| 18 | | 06'03" (+01'43") | 1005 / 18115 | 149 / 110 |
| 19 | | 05'15" (+00'55") | 1003 / 19119 | 190 / 99 |
| 20 | | 06'30" (+02'10") | 1008 / 20127 | 134 / 113 |
| 21 | | 04'58" (+00'38") | 1003 / 21130 | 192 / 104 |
| 22 | | 04'55" (+00'35") | 1005 / 22136 | 191 / 106 |
| 23 | | 05'26" (+01'06") | 808 / 22945 | 168 / 108 |
來跑新營人自嗨馬（嘉義逃回新營），在北回歸線7-11當完第一補給站志工後，立馬狂追直到後壁火車站，自行折返回家。
9月累積里程 : 360.92 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'22" | 00:08'54" |
| 3 | 05'34" | 00:14'28" |
| 4 | 05'54" | 00:20'22" |
| 5 | 05'49" | 00:26'11" |
| 6 | 07'39" | 00:33'50" |
| 7 | 05'12" | 00:39'02" |
| 8 | 05'23" | 00:44'25" |
| 9 | 09'20" | 00:53'45" |
| 10 | 04'49" | 00:58'34" |
| 11 | 04'48" | 01:03'22" |
| 12 | 06'36" | 01:09'58" |
| 13 | 05'06" | 01:15'04" |
| 14 | 05'09" | 01:20'13" |
| 15 | 06'52" | 01:27'05" |
| 16 | 05'01" | 01:32'06" |
| 17 | 05'08" | 01:37'14" |
| 18 | 06'06" | 01:43'20" |
| 19 | 05'17" | 01:48'37" |
| 20 | 06'34" | 01:55'11" |
| 21 | 04'59" | 02:00'10" |
| 22 | 04'57" | 02:05'07" |
| 22.8 | 05'33" | 02:09'37" |
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