15.1 km | 01:20:43 | 05:20/km日期: 2017-09-19 20:04 - 總爬升: 329 m - 天氣: 🌙 - 平均心率: 150 - 卡路里: 810 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 65%
Pace: 05'28" / 05'23" / 05'33" / 05'28" / 05'17" / 05'19" / 05'22" / 05'22" / 05'21" / 05'21" / 05'26" / 05'30" / 05'12" / 05'04" / 05'06" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'24") | 1000 / 1000 |
| 2 | | 05'22" (+00'19") | 1000 / 2000 |
| 3 | | 05'33" (+00'30") | 1000 / 3000 |
| 4 | | 05'27" (+00'24") | 1000 / 4000 |
| 5 | | 05'17" (+00'14") | 1000 / 5000 |
| 6 | | 05'18" (+00'15") | 1000 / 6000 |
| 7 | | 05'22" (+00'19") | 1000 / 7000 |
| 8 | | 05'22" (+00'19") | 1000 / 8000 |
| 9 | | 05'20" (+00'17") | 1000 / 9000 |
| 10 | | 05'20" (+00'17") | 1000 / 10000 |
| 11 | | 05'26" (+00'23") | 1000 / 11000 |
| 12 | | 05'29" (+00'26") | 1000 / 12000 |
| 13 | | 05'12" (+00'09") | 1000 / 13000 |
| 14 | | 05'03" | 1000 / 14000 |
| 15 | | 05'06" (+00'03") | 1000 / 15000 |
| 16 | | 04'49" | 105 / 15105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
210.85 km 
saucony Kimbra6 累積 :
489.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'23" | 00:10'51" |
| 3 | 05'33" | 00:16'24" |
| 4 | 05'28" | 00:21'52" |
| 5 | 05'17" | 00:27'09" |
| 6 | 05'19" | 00:32'28" |
| 7 | 05'22" | 00:37'50" |
| 8 | 05'22" | 00:43'12" |
| 9 | 05'21" | 00:48'33" |
| 10 | 05'21" | 00:53'54" |
| 11 | 05'26" | 00:59'20" |
| 12 | 05'30" | 01:04'50" |
| 13 | 05'12" | 01:10'02" |
| 14 | 05'04" | 01:15'06" |
| 15 | 05'06" | 01:20'12" |
| 15.1 | 04'53" | 01:20'43" |
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