10.0 km | 01:04:30 | 06:26/km日期: 2017-09-20 19:52 - 平均心率: 154 - 卡路里: 682 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 88% - PM2.5: 不佳(56)
Pace: 07'14" / 07'24" / 05'11" / 07'02" / 06'16" / 06'22" / 06'42" / 06'32" / 06'07" / 07'19" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'00") | 1412 / 1412 |
| 2 | | 11'19" (+06'15") | 264 / 1677 |
| 3 | | 05'04" | 1182 / 2859 |
| 4 | | 05'41" (+00'37") | 263 / 3123 |
| 5 | | 05'23" (+00'19") | 1114 / 4237 |
| 6 | | 12'17" (+07'13") | 122 / 4359 |
| 7 | | 05'28" (+00'24") | 1096 / 5456 |
| 8 | | 12'22" (+07'18") | 121 / 5577 |
| 9 | | 05'45" (+00'41") | 1042 / 6620 |
| 10 | | 12'10" (+07'06") | 123 / 6743 |
| 11 | | 05'44" (+00'40") | 1045 / 7789 |
| 12 | | 12'56" (+07'52") | 115 / 7905 |
| 13 | | 05'45" (+00'41") | 1043 / 8948 |
| 14 | | 11'51" (+06'47") | 126 / 9075 |
| 15 | | 12'24" (+07'20") | 120 / 9196 |
| 16 | | 06'03" (+00'59") | 825 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 123.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'24" | 00:14'38" |
| 3 | 05'11" | 00:19'49" |
| 4 | 07'02" | 00:26'51" |
| 5 | 06'16" | 00:33'07" |
| 6 | 06'22" | 00:39'29" |
| 7 | 06'42" | 00:46'11" |
| 8 | 06'32" | 00:52'43" |
| 9 | 06'07" | 00:58'50" |
| 10 | 07'19" | 01:06'09" |
| 10.0 | 01'30" | 01:06'11" |
展開計圈分析
留言 
