6.4 km | 01:29:39 | 14:00/km日期: 2017-09-21 05:43 - 地點: 桃園巨蛋體育場 - 卡路里: 317 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(26)
Pace: 07'21" / 09'30" / 13'52" / 11'58" / 11'38" / 13'39" / 15'33" / 03'01" / 01'18" / 00'58" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+06'15") | 1000 / 1000 |
| 2 | | 06'14" (+05'08") | 754 / 1754 |
| 3 | | 20'32" (+19'26") | 729 / 2483 |
| 4 | | 02'47" (+01'41") | 208 / 2692 |
| 5 | | 16'44" (+15'38") | 159 / 2851 |
| 6 | | 02'52" (+01'46") | 192 / 3043 |
| 7 | | 17'43" (+16'37") | 171 / 3214 |
| 8 | | 02'49" (+01'43") | 201 / 3415 |
| 9 | | 20'15" (+19'09") | 178 / 3594 |
| 10 | | 02'37" (+01'31") | 211 / 3806 |
| 11 | | 22'18" (+21'12") | 178 / 3985 |
| 12 | | 02'24" (+01'18") | 202 / 4187 |
| 13 | | 24'17" (+23'11") | 198 / 4386 |
| 14 | | 02'38" (+01'32") | 203 / 4589 |
| 15 | | 22'32" (+21'26") | 240 / 4830 |
| 16 | | 02'44" (+01'38") | 212 / 5042 |
| 17 | | 23'31" (+22'25") | 215 / 5257 |
| 18 | | 02'48" (+01'42") | 212 / 5470 |
| 19 | | 20'33" (+19'27") | 246 / 5717 |
| 20 | | 03'07" (+02'01") | 213 / 5930 |
| 21 | | 24'49" (+23'43") | 214 / 6144 |
| 22 | | 03'21" (+02'15") | 208 / 6353 |
| 23 | | 13'47" (+12'41") | 1000 / 7353 |
| 24 | | 01'28" (+00'22") | 1000 / 8353 |
| 25 | | 01'06" | 1000 / 9353 |
| 26 | | 01'06" | 1000 / 10353 |
主課表200＊10
最快紀錄29s
後面就爆了....
9月累積里程 : 61.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 09'30" | 00:16'51" |
| 3 | 13'52" | 00:30'43" |
| 4 | 11'58" | 00:42'41" |
| 5 | 11'38" | 00:54'19" |
| 6 | 13'39" | 01:07'58" |
| 7 | 15'33" | 01:23'31" |
| 8 | 03'01" | 01:26'32" |
| 9 | 01'18" | 01:27'50" |
| 10 | 00'58" | 01:28'48" |
| 10.4 | 02'02" | 01:29'38" |
展開計圈分析
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