10.0 km | 01:00:31 | 06:02/km日期: 2017-09-23 07:28 - 總爬升: 232 m - 平均心率: 155 - 卡路里: 777 Cal - 平均步頻: 166
Pace: 05'43" / 05'33" / 06'55" / 17'10" / 06'13" / 05'07" / 05'16" / 05'20" / 05'41" / 36'30" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'37") | 1000 / 1000 |
| 2 | | 05'31" (+00'26") | 1000 / 2000 |
| 3 | | 05'56" (+00'51") | 869 / 2869 |
| 4 | | 26'24" (+21'19") | 43 / 2913 |
| 5 | | 06'26" (+01'21") | 1000 / 3913 |
| 6 | | 06'19" (+01'14") | 1000 / 4913 |
| 7 | | 05'05" | 1000 / 5913 |
| 8 | | 05'14" (+00'09") | 1000 / 6913 |
| 9 | | 05'19" (+00'14") | 1000 / 7913 |
| 10 | | 05'41" (+00'36") | 1000 / 8913 |
| 11 | | 07'46" (+02'41") | 1000 / 9913 |
| 12 | | 11'54" (+06'49") | 92 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 54.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'33" | 00:11'16" |
| 3 | 06'55" | 00:18'11" |
| 4 | 17'10" | 00:35'21" |
| 5 | 06'13" | 00:41'34" |
| 6 | 05'07" | 00:46'41" |
| 7 | 05'16" | 00:51'57" |
| 8 | 05'20" | 00:57'17" |
| 9 | 05'41" | 01:02'58" |
| 10 | 36'30" | 01:39'28" |
| 10.0 | 08'48" | 01:39'31" |
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