32.3 km | 04:13:47 | 07:51/km日期: 2017-09-24 04:39 - 總爬升: 381 m - 平均心率: 145 - 卡路里: 1744 Cal - 溫度: 28°C - 濕度: 82%
Pace: 05'31" / 05'25" / 05'41" / 06'00" / 06'39" / 06'02" / 05'50" / 05'59" / 06'06" / 06'28" / 10'18" / 06'39" / 06'57" / 10'35" / 08'26" / 09'22" / 09'42" / 12'05" / 06'51" / 07'54" / 06'53" / 06'35" / 07'41" / 07'28" / 08'24" / 08'38" / 09'20" / 08'50" / 07'53" / 09'19" / 10'22" / 09'44" / 13'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 137.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'25" | 00:10'56" |
| 3 | 05'41" | 00:16'37" |
| 4 | 06'00" | 00:22'37" |
| 5 | 06'39" | 00:29'16" |
| 6 | 06'02" | 00:35'18" |
| 7 | 05'50" | 00:41'08" |
| 8 | 05'59" | 00:47'07" |
| 9 | 06'06" | 00:53'13" |
| 10 | 06'28" | 00:59'41" |
| 11 | 10'18" | 01:09'59" |
| 12 | 06'39" | 01:16'38" |
| 13 | 06'57" | 01:23'35" |
| 14 | 10'35" | 01:34'10" |
| 15 | 08'26" | 01:42'36" |
| 16 | 09'22" | 01:51'58" |
| 17 | 09'42" | 02:01'40" |
| 18 | 12'05" | 02:13'45" |
| 19 | 06'51" | 02:20'36" |
| 20 | 07'54" | 02:28'30" |
| 21 | 06'53" | 02:35'23" |
| 22 | 06'35" | 02:41'58" |
| 23 | 07'41" | 02:49'39" |
| 24 | 07'28" | 02:57'07" |
| 25 | 08'24" | 03:05'31" |
| 26 | 08'38" | 03:14'09" |
| 27 | 09'20" | 03:23'29" |
| 28 | 08'50" | 03:32'19" |
| 29 | 07'53" | 03:40'12" |
| 30 | 09'19" | 03:49'31" |
| 31 | 10'22" | 03:59'53" |
| 32 | 09'44" | 04:09'37" |
| 32.3 | 13'47" | 04:13'47" |
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