30.0 km | 03:26:46 | 06:53/km日期: 2017-09-24 06:45 - 平均心率: 145 - 卡路里: 1374 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 76%
Pace: 07'23" / 06'44" / 06'13" / 06'35" / 07'41" / 06'33" / 06'48" / 06'40" / 06'13" / 06'48" / 06'24" / 06'34" / 06'20" / 06'51" / 08'29" / 08'57" / 06'39" / 06'35" / 06'21" / 06'41" / 06'19" / 07'27" / 06'29" / 06'19" / 08'50" / 06'23" / 06'39" / 07'15" / 06'50" / 06'38" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'12") | 1000 / 1000 |
| 2 | | 06'43" (+00'31") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 06'32" (+00'20") | 1000 / 4000 |
| 5 | | 07'40" (+01'28") | 1000 / 5000 |
| 6 | | 06'32" (+00'20") | 1000 / 6000 |
| 7 | | 06'47" (+00'35") | 1000 / 7000 |
| 8 | | 06'39" (+00'27") | 1000 / 8000 |
| 9 | | 06'13" (+00'01") | 1000 / 9000 |
| 10 | | 06'47" (+00'35") | 1000 / 10000 |
| 11 | | 06'24" (+00'12") | 1000 / 11000 |
| 12 | | 06'33" (+00'21") | 1000 / 12000 |
| 13 | | 06'20" (+00'08") | 1000 / 13000 |
| 14 | | 06'51" (+00'39") | 1000 / 14000 |
| 15 | | 08'28" (+02'16") | 1000 / 15000 |
| 16 | | 08'57" (+02'45") | 1000 / 16000 |
| 17 | | 06'39" (+00'27") | 1000 / 17000 |
| 18 | | 06'34" (+00'22") | 1000 / 18000 |
| 19 | | 06'21" (+00'09") | 1000 / 19000 |
| 20 | | 06'41" (+00'29") | 1000 / 20000 |
| 21 | | 06'18" (+00'06") | 1000 / 21000 |
| 22 | | 07'27" (+01'15") | 1000 / 22000 |
| 23 | | 06'28" (+00'16") | 1000 / 23000 |
| 24 | | 06'19" (+00'07") | 1000 / 24000 |
| 25 | | 08'49" (+02'37") | 1000 / 25000 |
| 26 | | 06'23" (+00'11") | 1000 / 26000 |
| 27 | | 06'38" (+00'26") | 1000 / 27000 |
| 28 | | 07'15" (+01'03") | 1000 / 28000 |
| 29 | | 06'49" (+00'37") | 1000 / 29000 |
| 30 | | 06'38" (+00'26") | 1000 / 30000 |
| 31 | | 05'55" | 32 / 30032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 225.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'44" | 00:14'07" |
| 3 | 06'13" | 00:20'20" |
| 4 | 06'35" | 00:26'55" |
| 5 | 07'41" | 00:34'36" |
| 6 | 06'33" | 00:41'09" |
| 7 | 06'48" | 00:47'57" |
| 8 | 06'40" | 00:54'37" |
| 9 | 06'13" | 01:00'50" |
| 10 | 06'48" | 01:07'38" |
| 11 | 06'24" | 01:14'02" |
| 12 | 06'34" | 01:20'36" |
| 13 | 06'20" | 01:26'56" |
| 14 | 06'51" | 01:33'47" |
| 15 | 08'29" | 01:42'16" |
| 16 | 08'57" | 01:51'13" |
| 17 | 06'39" | 01:57'52" |
| 18 | 06'35" | 02:04'27" |
| 19 | 06'21" | 02:10'48" |
| 20 | 06'41" | 02:17'29" |
| 21 | 06'19" | 02:23'48" |
| 22 | 07'27" | 02:31'15" |
| 23 | 06'29" | 02:37'44" |
| 24 | 06'19" | 02:44'03" |
| 25 | 08'50" | 02:52'53" |
| 26 | 06'23" | 02:59'16" |
| 27 | 06'39" | 03:05'55" |
| 28 | 07'15" | 03:13'10" |
| 29 | 06'50" | 03:20'00" |
| 30 | 06'38" | 03:26'38" |
| 30.0 | 06'06" | 03:26'50" |
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