18.1 km | 05:19:30 | 17:37/km日期: 2017-09-24 14:10 - 總爬升: 1055 m - 平均心率: 144 - 卡路里: 2035 Cal - 平均步頻: 124 - 溫度: 32°C - 濕度: 68%
Pace: 27'29" / 16'14" / 09'34" / 12'17" / 12'22" / 15'43" / 25'50" / 13'06" / 10'29" / 25'39" / 14'09" / 11'52" / 19'21" / 29'41" / 16'57" / 19'04" / 15'26" / 22'55" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'29" (+17'56") | 1000 / 1000 |
| 2 | | 16'13" (+06'40") | 1000 / 2000 |
| 3 | | 09'33" | 1000 / 3000 |
| 4 | | 12'17" (+02'44") | 1000 / 4000 |
| 5 | | 12'21" (+02'48") | 1000 / 5000 |
| 6 | | 15'42" (+06'09") | 1000 / 6000 |
| 7 | | 25'50" (+16'17") | 1000 / 7000 |
| 8 | | 13'05" (+03'32") | 1000 / 8000 |
| 9 | | 10'29" (+00'56") | 1000 / 9000 |
| 10 | | 25'38" (+16'05") | 1000 / 10000 |
| 11 | | 14'09" (+04'36") | 1000 / 11000 |
| 12 | | 11'51" (+02'18") | 1000 / 12000 |
| 13 | | 19'21" (+09'48") | 1000 / 13000 |
| 14 | | 29'40" (+20'07") | 1000 / 14000 |
| 15 | | 19'08" (+09'35") | 463 / 14463 |
| 16 | | 17'24" (+07'51") | 54 / 14518 |
| 17 | | 26'32" (+16'59") | 2 / 14520 |
| 18 | | 25'59" (+16'26") | 1 / 14522 |
| 19 | | 46'13" (+36'40") | 0 / 14522 |
| 20 | | 19'26" (+09'53") | 1000 / 15522 |
| 21 | | 12'51" (+03'18") | 1000 / 16522 |
| 22 | | 22'52" (+13'19") | 1000 / 17522 |
| 23 | | 17'50" (+08'17") | 582 / 18105 |
| 24 | | 10'55" (+01'22") | 20 / 18125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
107.22 km 
Scott Kinabalu Enduro 累積 :
850.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'29" | 00:27'29" |
| 2 | 16'14" | 00:43'43" |
| 3 | 09'34" | 00:53'17" |
| 4 | 12'17" | 01:05'34" |
| 5 | 12'22" | 01:17'56" |
| 6 | 15'43" | 01:33'39" |
| 7 | 25'50" | 01:59'29" |
| 8 | 13'06" | 02:12'35" |
| 9 | 10'29" | 02:23'04" |
| 10 | 25'39" | 02:48'43" |
| 11 | 14'09" | 03:02'52" |
| 12 | 11'52" | 03:14'44" |
| 13 | 19'21" | 03:34'05" |
| 14 | 29'41" | 04:03'46" |
| 15 | 16'57" | 04:20'43" |
| 16 | 19'04" | 04:39'47" |
| 17 | 15'26" | 04:55'13" |
| 18 | 22'55" | 05:18'08" |
| 18.1 | 12'51" | 05:19'45" |
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