11.6 km | 01:10:04 | 06:03/km日期: 2017-09-30 05:22 - 地點: 板橋河濱 - 天氣: 晴 - 平均心率: 165 - 卡路里: 525 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 64%
Pace: 05'48" / 05'51" / 05'52" / 06'09" / 06'16" / 05'52" / 06'13" / 06'49" / 05'55" / 06'04" / 05'54" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'10") | 500 / 500 |
| 2 | | 05'45" (+00'05") | 500 / 1000 |
| 3 | | 05'47" (+00'07") | 500 / 1500 |
| 4 | | 05'53" (+00'13") | 500 / 2000 |
| 5 | | 05'40" | 500 / 2500 |
| 6 | | 06'03" (+00'23") | 500 / 3000 |
| 7 | | 06'12" (+00'32") | 500 / 3500 |
| 8 | | 06'05" (+00'25") | 500 / 4000 |
| 9 | | 06'06" (+00'26") | 500 / 4500 |
| 10 | | 06'26" (+00'46") | 500 / 5000 |
| 11 | | 05'54" (+00'14") | 500 / 5500 |
| 12 | | 05'47" (+00'07") | 500 / 6000 |
| 13 | | 06'24" (+00'44") | 500 / 6500 |
| 14 | | 06'03" (+00'23") | 500 / 7000 |
| 15 | | 07'30" (+01'50") | 500 / 7500 |
| 16 | | 06'05" (+00'25") | 500 / 8000 |
| 17 | | 05'53" (+00'13") | 500 / 8500 |
| 18 | | 05'57" (+00'17") | 500 / 9000 |
| 19 | | 06'04" (+00'24") | 500 / 9500 |
| 20 | | 06'03" (+00'23") | 500 / 10000 |
| 21 | | 05'56" (+00'16") | 500 / 10500 |
| 22 | | 05'51" (+00'11") | 500 / 11000 |
| 23 | | 05'45" (+00'05") | 500 / 11500 |
| 24 | | 05'52" (+00'12") | 81 / 11581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
104.30 km 
asics 虎走5 累積 :
1086.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'51" | 00:11'39" |
| 3 | 05'52" | 00:17'31" |
| 4 | 06'09" | 00:23'40" |
| 5 | 06'16" | 00:29'56" |
| 6 | 05'52" | 00:35'48" |
| 7 | 06'13" | 00:42'01" |
| 8 | 06'49" | 00:48'50" |
| 9 | 05'55" | 00:54'45" |
| 10 | 06'04" | 01:00'49" |
| 11 | 05'54" | 01:06'43" |
| 11.6 | 05'47" | 01:10'05" |
留言 
展開計圈分析
