25.0 km | 02:49:36 | 06:47/km日期: 2017-09-30 04:31 - 總爬升: 454 m - 地點: 美術館-柴山-美術館 - 天氣: 晴 - 平均心率: 159 - 卡路里: 1423 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 73%
Pace: 06'15" / 06'30" / 06'41" / 06'59" / 06'19" / 06'48" / 06'25" / 06'45" / 06'47" / 07'31" / 06'18" / 06'48" / 10'01" / 06'32" / 06'00" / 07'08" / 07'05" / 06'48" / 06'47" / 06'25" / 06'35" / 06'36" / 06'27" / 06'46" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'15") | 1000 / 1000 |
| 2 | | 06'30" (+00'31") | 1000 / 2000 |
| 3 | | 06'41" (+00'42") | 1000 / 3000 |
| 4 | | 06'58" (+00'59") | 1000 / 4000 |
| 5 | | 06'18" (+00'19") | 1000 / 5000 |
| 6 | | 06'48" (+00'49") | 1000 / 6000 |
| 7 | | 06'24" (+00'25") | 1000 / 7000 |
| 8 | | 06'45" (+00'46") | 1000 / 8000 |
| 9 | | 06'46" (+00'47") | 1000 / 9000 |
| 10 | | 07'30" (+01'31") | 1000 / 10000 |
| 11 | | 06'17" (+00'18") | 1000 / 11000 |
| 12 | | 06'48" (+00'49") | 1000 / 12000 |
| 13 | | 10'00" (+04'01") | 1000 / 13000 |
| 14 | | 06'16" (+00'17") | 1000 / 14000 |
| 15 | | 05'59" | 985 / 14985 |
| 16 | | 07'05" (+01'06") | 1000 / 15985 |
| 17 | | 07'04" (+01'05") | 1000 / 16985 |
| 18 | | 06'48" (+00'49") | 1000 / 17985 |
| 19 | | 06'44" (+00'45") | 1000 / 18985 |
| 20 | | 06'28" (+00'29") | 1000 / 19985 |
| 21 | | 06'32" (+00'33") | 1000 / 20985 |
| 22 | | 06'36" (+00'37") | 1000 / 21985 |
| 23 | | 06'24" (+00'25") | 1000 / 22985 |
| 24 | | 06'46" (+00'47") | 1000 / 23985 |
| 25 | | 06'42" (+00'43") | 1000 / 24985 |
| 26 | | 07'41" (+01'42") | 8 / 24994 |
4:30開始跑山路沒路燈的路段真的還蠻暗的，偶有成群的野狗或猴子散坐在路中間，跑過時都小心翼翼的，不敢太快或出太大聲，感覺有點驚險，5:40天漸漸亮，6點多就開始太陽高掛了，大家今天都在補上班，自己一個人慢慢跑，最後繞圈的３K雖是平地卻是最累的，但總算跑完了．
ps:山海宮小休，照相裝水．
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 344.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'30" | 00:12'45" |
| 3 | 06'41" | 00:19'26" |
| 4 | 06'59" | 00:26'25" |
| 5 | 06'19" | 00:32'44" |
| 6 | 06'48" | 00:39'32" |
| 7 | 06'25" | 00:45'57" |
| 8 | 06'45" | 00:52'42" |
| 9 | 06'47" | 00:59'29" |
| 10 | 07'31" | 01:07'00" |
| 11 | 06'18" | 01:13'18" |
| 12 | 06'48" | 01:20'06" |
| 13 | 10'01" | 01:30'07" |
| 14 | 06'32" | 01:36'39" |
| 15 | 06'00" | 01:42'39" |
| 16 | 07'08" | 01:49'47" |
| 17 | 07'05" | 01:56'52" |
| 18 | 06'48" | 02:03'40" |
| 19 | 06'47" | 02:10'27" |
| 20 | 06'25" | 02:16'52" |
| 21 | 06'35" | 02:23'27" |
| 22 | 06'36" | 02:30'03" |
| 23 | 06'27" | 02:36'30" |
| 24 | 06'46" | 02:43'16" |
| 25.0 | 06'40" | 02:49'54" |
29688.7 km | 
8259.7 km
展開計圈分析
留言 
