| 全馬組42.6KM
這次成績不太滿意，天氣有點熱不如去年涼爽，加上賽前狀況不是很好，前半馬應該更保守點，35K左小腿開始小抽筋，隨後左後大腿及右後大腿也有抽筋的跡象，此時覺得無力且有點熱，其中有2K甚至跑到6分速外，真讓我感到意外，後半段比去年跑的差太多了，本以為今年成績應該可以有明顯的進步的，結果有點小失望，下次再加油囉！
賽前宣言: 和跑友們一起參加！ 賽後評分: 補給站充足，補給品豐富，但會場動線有點凌亂，去年也是，有些志工可能是當地的長者，好像不是很熟悉． 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 350.57 km  Ascis Tartherzeal 6 累積 : 957.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 04'53" | 00:09'58" | | 3 | 04'54" | 00:14'52" | | 4 | 04'55" | 00:19'47" | | 5 | 04'58" | 00:24'45" | | 6 | 04'54" | 00:29'39" | | 7 | 04'56" | 00:34'35" | | 8 | 04'49" | 00:39'24" | | 9 | 04'45" | 00:44'09" | | 10 | 04'45" | 00:48'54" | | 11 | 05'04" | 00:53'58" | | 12 | 04'47" | 00:58'45" | | 13 | 04'55" | 01:03'40" | | 14 | 04'51" | 01:08'31" | | 15 | 04'54" | 01:13'25" | | 16 | 04'54" | 01:18'19" | | 17 | 04'52" | 01:23'11" | | 18 | 04'55" | 01:28'06" | | 19 | 04'56" | 01:33'02" | | 20 | 04'56" | 01:37'58" | | 21 | 04'56" | 01:42'54" | | 22 | 04'41" | 01:47'35" | | 23 | 04'59" | 01:52'34" | | 24 | 05'05" | 01:57'39" | | 25 | 05'09" | 02:02'48" | | 26 | 05'07" | 02:07'55" | | 27 | 05'07" | 02:13'02" | | 28 | 05'12" | 02:18'14" | | 29 | 05'16" | 02:23'30" | | 30 | 05'13" | 02:28'43" | | 31 | 05'20" | 02:34'03" | | 32 | 05'22" | 02:39'25" | | 33 | 05'24" | 02:44'49" | | 34 | 06'17" | 02:51'06" | | 35 | 05'30" | 02:56'36" | | 36 | 05'28" | 03:02'04" | | 37 | 05'54" | 03:07'58" | | 38 | 06'01" | 03:13'59" | | 39 | 06'00" | 03:19'59" | | 40 | 05'36" | 03:25'35" | | 41 | 05'52" | 03:31'27" | | 42 | 05'33" | 03:37'00" | | 42.8 | 05'08" | 03:40'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:40:49 | 05:11/km | 第18馬
高雄
留言 
展開計圈分析
