22.5 km | 02:15:56 | 06:02/km日期: 2017-09-30 03:54 - 總爬升: 110 m - 平均心率: 135 - 卡路里: 1216 Cal - 總步數: 23122 - 平均步頻: 170 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 80%
Pace: 06'34" / 06'14" / 06'13" / 06'15" / 06'08" / 06'08" / 06'04" / 05'53" / 05'51" / 05'52" / 05'56" / 05'59" / 06'03" / 05'53" / 06'00" / 06'01" / 05'57" / 05'56" / 05'50" / 05'50" / 06'00" / 05'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'45") | 1006 / 1006 | 172 / 88 |
| 2 | | 06'11" (+00'24") | 1005 / 2012 | 172 / 93 |
| 3 | | 06'12" (+00'25") | 1001 / 3014 | 170 / 94 |
| 4 | | 06'15" (+00'28") | 1009 / 4023 | 170 / 93 |
| 5 | | 06'02" (+00'15") | 1005 / 5029 | 170 / 97 |
| 6 | | 06'07" (+00'20") | 1000 / 6029 | 170 / 95 |
| 7 | | 06'04" (+00'17") | 1006 / 7036 | 169 / 97 |
| 8 | | 05'59" (+00'12") | 1000 / 8037 | 170 / 97 |
| 9 | | 05'51" (+00'04") | 1005 / 9042 | 170 / 100 |
| 10 | | 05'51" (+00'04") | 1000 / 10043 | 170 / 100 |
| 11 | | 05'56" (+00'09") | 1007 / 11051 | 169 / 99 |
| 12 | | 05'56" (+00'09") | 1007 / 12059 | 170 / 99 |
| 13 | | 05'57" (+00'10") | 1006 / 13065 | 168 / 99 |
| 14 | | 05'52" (+00'05") | 1000 / 14066 | 168 / 101 |
| 15 | | 06'01" (+00'14") | 1006 / 15072 | 169 / 97 |
| 16 | | 05'58" (+00'11") | 1005 / 16077 | 170 / 98 |
| 17 | | 05'56" (+00'09") | 1001 / 17079 | 170 / 99 |
| 18 | | 05'54" (+00'07") | 1002 / 18082 | 169 / 99 |
| 19 | | 05'47" | 1008 / 19091 | 169 / 101 |
| 20 | | 05'49" (+00'02") | 1002 / 20093 | 169 / 101 |
| 21 | | 05'57" (+00'10") | 1008 / 21102 | 170 / 98 |
| 22 | | 05'49" (+00'02") | 1001 / 22103 | 169 / 101 |
| 23 | | 06'08" (+00'21") | 520 / 22624 | 170 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
454.30 km 
ASICS CUMULUS 17 G-TX 累積 :
1498.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'14" | 00:12'48" |
| 3 | 06'13" | 00:19'01" |
| 4 | 06'15" | 00:25'16" |
| 5 | 06'08" | 00:31'24" |
| 6 | 06'08" | 00:37'32" |
| 7 | 06'04" | 00:43'36" |
| 8 | 05'53" | 00:49'29" |
| 9 | 05'51" | 00:55'20" |
| 10 | 05'52" | 01:01'12" |
| 11 | 05'56" | 01:07'08" |
| 12 | 05'59" | 01:13'07" |
| 13 | 06'03" | 01:19'10" |
| 14 | 05'53" | 01:25'03" |
| 15 | 06'00" | 01:31'03" |
| 16 | 06'01" | 01:37'04" |
| 17 | 05'57" | 01:43'01" |
| 18 | 05'56" | 01:48'57" |
| 19 | 05'50" | 01:54'47" |
| 20 | 05'50" | 02:00'37" |
| 21 | 06'00" | 02:06'37" |
| 22 | 05'51" | 02:12'28" |
| 22.5 | 06'39" | 02:15'56" |
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