11.6 km | 01:03:34 | 05:29/km日期: 2017-09-28 13:20 - 卡路里: 647 Cal - 平均步頻: 174
Pace: 06'49" / 05'34" / 05'23" / 05'21" / 05'16" / 05'22" / 05'18" / 05'16" / 05'17" / 05'21" / 05'12" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'34") | 1000 / 1000 |
| 2 | | 05'34" (+00'20") | 1000 / 2000 |
| 3 | | 05'22" (+00'08") | 1000 / 3000 |
| 4 | | 05'21" (+00'07") | 1000 / 4000 |
| 5 | | 05'15" (+00'01") | 1000 / 5000 |
| 6 | | 05'22" (+00'08") | 1000 / 6000 |
| 7 | | 05'16" (+00'02") | 1000 / 7000 |
| 8 | | 05'16" (+00'02") | 1000 / 8000 |
| 9 | | 05'17" (+00'03") | 1000 / 9000 |
| 10 | | 05'19" (+00'05") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'57" (+00'43") | 587 / 11587 |
9月累積里程 : 103.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'34" | 00:12'23" |
| 3 | 05'23" | 00:17'46" |
| 4 | 05'21" | 00:23'07" |
| 5 | 05'16" | 00:28'23" |
| 6 | 05'22" | 00:33'45" |
| 7 | 05'18" | 00:39'03" |
| 8 | 05'16" | 00:44'19" |
| 9 | 05'17" | 00:49'36" |
| 10 | 05'21" | 00:54'57" |
| 11 | 05'12" | 01:00'09" |
| 11.6 | 06'01" | 01:03'41" |
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