陳義旻 2013/12/07 訓練日誌 | Marathon's World

陳義旻桃園
ID 5687

30 位追隨者

< 上一篇

下一篇 >

8.5 km | 01:06:12 | 07:47/km

日期: 2013-12-07 12:23 - 總爬升: 2742 m - 地點: 四號公園 - 平均心率: 118 - 卡路里: 1146 Cal - 溫度: 19°C - 濕度: 70%

Pace: 00'39" / 00'02" / 00'02" / 00'03" / 01'19" / 00'49" / 00'02" / 00'02" / 00'35" / 00'49" / 00'02" / 00'02" / 00'02" / 00'22" / 00'02" / 00'02" / 00'02" / 00'33" / 00'02" / 00'02" / 00'02" / 00'49" / 01'20" / 00'02" / 00'02" / 00'02" / 01'01" / 00'21" / 00'02" / 00'02" / 00'24" / 00'02" / 00'02" / 00'02" / 00'33" / 00'02" / 00'02" / 00'02" / 00'11" / 01'58" / 00'02" / 00'02" / 00'02" / 00'39" / 00'43" / 00'02" / 00'02" / 00'12" / 00'12" / 00'02" / 00'02" / 00'35" / 00'02" / 00'02" / 00'02" / 00'01" / 01'50" / 00'18" / 00'02" / 00'02" / 00'41" / 00'43" / 00'02" / 00'02" / 00'02" / 00'22" / 00'02" / 00'02" / 00'02" / 00'33" / 00'02" / 00'02" / 00'03" / 01'09" / 00'59" / 00'02" / 00'02" / 00'24" / 01'00" / 00'02" / 00'02" / 00'02" / 00'22" / 00'02" / 00'02" / 00'02" / 00'33" / 00'02" / 00'02" / 00'02" / 00'31" / 01'38" / 00'02" / 00'02" / 00'02" / 00'47" / 00'35" / 00'02" / 00'02" / 00'24" / 00'02" / 00'02" / 00'02" / 00'33" / 00'02" / 00'02" / 00'02" / 00'01" / 02'08" / 00'02" / 00'02" / 00'02" / 00'39" / 00'43" / 00'02" / 00'02" / 00'02" / 00'22" / 00'02" / 00'02" / 00'22" / 00'13" / 00'02" / 00'02" / 00'03" / 01'31" / 00'37" / 00'02" / 00'02" / 00'41" / 00'43" / 00'02" / 00'02" / 00'02" / 00'22" / 00'02" / 00'02" / 00'02" / 00'33" / 00'02" / 00'02" / 00'02" / 00'49" / 01'20" / 00'02" / 00'02" / 00'04" / 01'03" / 00'17" / 00'02" / 00'02" / 00'24" / 00'02" / 00'02" / 00'02" / 00'33" / 00'02" / 00'02" / 00'02" / 00'13" / 01'56" / 00'02" / 00'02" / 00'02" / 00'39" / 00'43" / 00'02" / 00'02" / 00'24" / 00'02" / 00'02" / 00'02" / 00'33" / 00'02" / 00'02" / 00'02" / 00'01" / 02'08" / 00'02" / 00'02" / 00'02" / 00'39" / 00'43" / 00'02" / 00'02" / 00'02" / 00'22" / 00'02" / 00'02" / 00'02" / 00'33" / 00'02" / 00'02" / 00'03" / 01'09" / 00'59" / 00'02" / 00'02" / 00'35" / 00'49" / 00'02" / 00'02" / 00'02" / 00'22" / 00'02" / 00'02" / 00'02" / 00'33" / 00'02" / 00'02" / 00'02" / 00'42" / 01'27" / 00'02" / 00'02" / 00'02" / 00'59" / 00'23" / 00'02" / 00'02" / 00'24" / 00'02" / 00'02" / 00'02" / 00'33" / 00'02" / 00'02" / 00'02" / 00'01" / 02'08" / 00'02" / 00'02" / 00'02" / 00'44" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

10'21"

(10'21")

00'16"

38391 / 38391

2

55'41"

(01:06'02")

00'17" (+00'01")

195056 / 233448

友人身體不適~沒達成目標15公里~
自己熱身不足~狀況不好~才8點多公里腿就有點酸~

心率區間	心跳數	心率等級
1:E有氧耐力區	118~143	65~79%
2:M馬拉松配速區	143~161	79~89%
3:T乳酸耐力區	161~167	89~92%
4:A無氧耐力區	167~177	92~97.5%
5:I最大耗氧區	177~182	97.5~100%
最大心率為182 點此去設定最大心率

12月累積里程 : 86.08 km

ASICS KANBARRA 5 累積 : 140.7 km

XT 上傳 | 11 years ago

鍾孟志說推

·

觀看另 1 則留言

陳義旻你一個星期沒練跑也比我OK啦~我還在努力回復以前的狀態~希望富邦盃能順利跑完~~

2013-12-08 13:44 ·

1 個人推

鍾孟志富邦全馬~一起加油^^

2013-12-08 14:16 ·

1 個人推


	目標心跳區間: 125~ 164

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'39"	00:00'39"
2	00'02"	00:00'41"
3	00'02"	00:00'43"
4	00'03"	00:00'46"
5	01'19"	00:02'05"
6	00'49"	00:02'54"
7	00'02"	00:02'56"
8	00'02"	00:02'58"
9	00'35"	00:03'33"
10	00'49"	00:04'22"
11	00'02"	00:04'24"
12	00'02"	00:04'26"
13	00'02"	00:04'28"
14	00'22"	00:04'50"
15	00'02"	00:04'52"
16	00'02"	00:04'54"
17	00'02"	00:04'56"
18	00'33"	00:05'29"
19	00'02"	00:05'31"
20	00'02"	00:05'33"
21	00'02"	00:05'35"
22	00'49"	00:06'24"
23	01'20"	00:07'44"
24	00'02"	00:07'46"
25	00'02"	00:07'48"
26	00'02"	00:07'50"
27	01'01"	00:08'51"
28	00'21"	00:09'12"
29	00'02"	00:09'14"
30	00'02"	00:09'16"
31	00'24"	00:09'40"
32	00'02"	00:09'42"
33	00'02"	00:09'44"
34	00'02"	00:09'46"
35	00'33"	00:10'19"
36	00'02"	00:10'21"
37	00'02"	00:10'23"
38	00'02"	00:10'25"
39	00'11"	00:10'36"
40	01'58"	00:12'34"
41	00'02"	00:12'36"
42	00'02"	00:12'38"
43	00'02"	00:12'40"
44	00'39"	00:13'19"
45	00'43"	00:14'02"
46	00'02"	00:14'04"
47	00'02"	00:14'06"
48	00'12"	00:14'18"
49	00'12"	00:14'30"
50	00'02"	00:14'32"
51	00'02"	00:14'34"
52	00'35"	00:15'09"
53	00'02"	00:15'11"
54	00'02"	00:15'13"
55	00'02"	00:15'15"
56	00'01"	00:15'16"
57	01'50"	00:17'06"
58	00'18"	00:17'24"
59	00'02"	00:17'26"
60	00'02"	00:17'28"
61	00'41"	00:18'09"
62	00'43"	00:18'52"
63	00'02"	00:18'54"
64	00'02"	00:18'56"
65	00'02"	00:18'58"
66	00'22"	00:19'20"
67	00'02"	00:19'22"
68	00'02"	00:19'24"
69	00'02"	00:19'26"
70	00'33"	00:19'59"
71	00'02"	00:20'01"
72	00'02"	00:20'03"
73	00'03"	00:20'06"
74	01'09"	00:21'15"
75	00'59"	00:22'14"
76	00'02"	00:22'16"
77	00'02"	00:22'18"
78	00'24"	00:22'42"
79	01'00"	00:23'42"
80	00'02"	00:23'44"
81	00'02"	00:23'46"
82	00'02"	00:23'48"
83	00'22"	00:24'10"
84	00'02"	00:24'12"
85	00'02"	00:24'14"
86	00'02"	00:24'16"
87	00'33"	00:24'49"
88	00'02"	00:24'51"
89	00'02"	00:24'53"
90	00'02"	00:24'55"
91	00'31"	00:25'26"
92	01'38"	00:27'04"
93	00'02"	00:27'06"
94	00'02"	00:27'08"
95	00'02"	00:27'10"
96	00'47"	00:27'57"
97	00'35"	00:28'32"
98	00'02"	00:28'34"
99	00'02"	00:28'36"
100	00'24"	00:29'00"
101	00'02"	00:29'02"
102	00'02"	00:29'04"
103	00'02"	00:29'06"
104	00'33"	00:29'39"
105	00'02"	00:29'41"
106	00'02"	00:29'43"
107	00'02"	00:29'45"
108	00'01"	00:29'46"
109	02'08"	00:31'54"
110	00'02"	00:31'56"
111	00'02"	00:31'58"
112	00'02"	00:32'00"
113	00'39"	00:32'39"
114	00'43"	00:33'22"
115	00'02"	00:33'24"
116	00'02"	00:33'26"
117	00'02"	00:33'28"
118	00'22"	00:33'50"
119	00'02"	00:33'52"
120	00'02"	00:33'54"
121	00'22"	00:34'16"
122	00'13"	00:34'29"
123	00'02"	00:34'31"
124	00'02"	00:34'33"
125	00'03"	00:34'36"
126	01'31"	00:36'07"
127	00'37"	00:36'44"
128	00'02"	00:36'46"
129	00'02"	00:36'48"
130	00'41"	00:37'29"
131	00'43"	00:38'12"
132	00'02"	00:38'14"
133	00'02"	00:38'16"
134	00'02"	00:38'18"
135	00'22"	00:38'40"
136	00'02"	00:38'42"
137	00'02"	00:38'44"
138	00'02"	00:38'46"
139	00'33"	00:39'19"
140	00'02"	00:39'21"
141	00'02"	00:39'23"
142	00'02"	00:39'25"
143	00'49"	00:40'14"
144	01'20"	00:41'34"
145	00'02"	00:41'36"
146	00'02"	00:41'38"
147	00'04"	00:41'42"
148	01'03"	00:42'45"
149	00'17"	00:43'02"
150	00'02"	00:43'04"
151	00'02"	00:43'06"
152	00'24"	00:43'30"
153	00'02"	00:43'32"
154	00'02"	00:43'34"
155	00'02"	00:43'36"
156	00'33"	00:44'09"
157	00'02"	00:44'11"
158	00'02"	00:44'13"
159	00'02"	00:44'15"
160	00'13"	00:44'28"
161	01'56"	00:46'24"
162	00'02"	00:46'26"
163	00'02"	00:46'28"
164	00'02"	00:46'30"
165	00'39"	00:47'09"
166	00'43"	00:47'52"
167	00'02"	00:47'54"
168	00'02"	00:47'56"
169	00'24"	00:48'20"
170	00'02"	00:48'22"
171	00'02"	00:48'24"
172	00'02"	00:48'26"
173	00'33"	00:48'59"
174	00'02"	00:49'01"
175	00'02"	00:49'03"
176	00'02"	00:49'05"
177	00'01"	00:49'06"
178	02'08"	00:51'14"
179	00'02"	00:51'16"
180	00'02"	00:51'18"
181	00'02"	00:51'20"
182	00'39"	00:51'59"
183	00'43"	00:52'42"
184	00'02"	00:52'44"
185	00'02"	00:52'46"
186	00'02"	00:52'48"
187	00'22"	00:53'10"
188	00'02"	00:53'12"
189	00'02"	00:53'14"
190	00'02"	00:53'16"
191	00'33"	00:53'49"
192	00'02"	00:53'51"
193	00'02"	00:53'53"
194	00'03"	00:53'56"
195	01'09"	00:55'05"
196	00'59"	00:56'04"
197	00'02"	00:56'06"
198	00'02"	00:56'08"
199	00'35"	00:56'43"
200	00'49"	00:57'32"
201	00'02"	00:57'34"
202	00'02"	00:57'36"
203	00'02"	00:57'38"
204	00'22"	00:58'00"
205	00'02"	00:58'02"
206	00'02"	00:58'04"
207	00'02"	00:58'06"
208	00'33"	00:58'39"
209	00'02"	00:58'41"
210	00'02"	00:58'43"
211	00'02"	00:58'45"
212	00'42"	00:59'27"
213	01'27"	01:00'54"
214	00'02"	01:00'56"
215	00'02"	01:00'58"
216	00'02"	01:01'00"
217	00'59"	01:01'59"
218	00'23"	01:02'22"
219	00'02"	01:02'24"
220	00'02"	01:02'26"
221	00'24"	01:02'50"
222	00'02"	01:02'52"
223	00'02"	01:02'54"
224	00'02"	01:02'56"
225	00'33"	01:03'29"
226	00'02"	01:03'31"
227	00'02"	01:03'33"
228	00'02"	01:03'35"
229	00'01"	01:03'36"
230	02'08"	01:05'44"
231	00'02"	01:05'46"
232	00'02"	01:05'48"
233	00'02"	01:05'50"
233.5	00'44"	01:06'12"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

王聖欣上傳了新日誌

5.0 km | 00:29:44 | 05:56/km

林淦鈿（淦哥）上傳了新日誌

1.3 km | 00:07:20 | 05:44/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:24:26 | 04:52/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:24:43 | 04:56/km

鄭穗霓上傳了新日誌

6.9 km | 01:05:35 | 09:31/km

鄭穗霓上傳了新日誌

2.9 km | 00:16:41 | 05:42/km

鄭穗霓上傳了新日誌

7.7 km | 00:48:29 | 06:18/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:47:20 | 05:54/km

王聖欣上傳了新日誌

7.2 km | 00:39:38 | 05:28/km

Inna Chang 上傳了新日誌

43.5 km | 04:35:25 | 06:19/km

林淦鈿（淦哥）回應了俊良的訓練日誌 : "差一點相遇"

林淦鈿（淦哥）回應了林佳穎的訓練日誌 : "跑那麼慢。。。。"

林淦鈿（淦哥）上傳了新日誌

20.0 km | 01:59:30 | 05:58/km

randallkwo 上傳了新日誌

5.0 km | 00:36:07 | 07:12/km

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:54:39 | 05:27/km

台中阿森上傳了新日誌

10.2 km | 00:52:10 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:27:05 | 05:24/km

台中阿森上傳了新日誌

10.2 km | 00:49:30 | 04:52/km

台中阿森上傳了新日誌

3.5 km | 00:11:41 | 18.0 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:33 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:53:10 | 05:15/km

台中阿森上傳了新日誌

3.7 km | 00:11:40 | 18.9 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:01 | 04:49/km

台中阿森上傳了新日誌

10.2 km | 00:52:53 | 05:11/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:19 | 05:02/km

Inna Chang 上傳了新日誌

2.6 km | 00:18:39 | 07:14/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:02 | 05:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km