12.0 km | 01:03:19 | 05:16/km日期: 2017-09-28 19:06 - 平均心率: 137 - 卡路里: 692 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 67%
Pace: 05'16" / 04'58" / 04'57" / 05'39" / 05'29" / 05'15" / 05'17" / 05'14" / 05'16" / 05'17" / 05'16" / 05'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'20") | 1000 / 1000 |
| 2 | | 04'58" (+00'02") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 05'38" (+00'42") | 1000 / 4000 |
| 5 | | 05'29" (+00'33") | 1000 / 5000 |
| 6 | | 05'14" (+00'18") | 1000 / 6000 |
| 7 | | 05'16" (+00'20") | 1000 / 7000 |
| 8 | | 05'14" (+00'18") | 1000 / 8000 |
| 9 | | 05'15" (+00'19") | 1000 / 9000 |
| 10 | | 05'17" (+00'21") | 1000 / 10000 |
| 11 | | 05'16" (+00'20") | 1000 / 11000 |
| 12 | | 05'22" (+00'26") | 1000 / 12000 |
| 13 | | 04'14" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
236.20 km 
Mizuno WAVE RIDER 20 累積 :
1353.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'58" | 00:10'14" |
| 3 | 04'57" | 00:15'11" |
| 4 | 05'39" | 00:20'50" |
| 5 | 05'29" | 00:26'19" |
| 6 | 05'15" | 00:31'34" |
| 7 | 05'17" | 00:36'51" |
| 8 | 05'14" | 00:42'05" |
| 9 | 05'16" | 00:47'21" |
| 10 | 05'17" | 00:52'38" |
| 11 | 05'16" | 00:57'54" |
| 12 | 05'23" | 01:03'17" |
| 12.0 | 03'51" | 01:03'19" |
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