44.4 km | 06:19:17 | 08:32/km日期: 2017-10-01 06:32 - 總爬升: 694 m - 平均心率: 143 - 卡路里: 2842 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 06'26" / 06'08" / 07'39" / 07'24" / 08'44" / 09'19" / 11'22" / 06'06" / 04'59" / 06'44" / 06'28" / 05'41" / 07'09" / 07'29" / 11'18" / 10'02" / 08'51" / 10'46" / 07'02" / 06'13" / 03'59" / 07'58" / 11'45" / 08'05" / 08'41" / 07'44" / 08'42" / 11'11" / 07'53" / 07'35" / 09'18" / 09'04" / 09'54" / 08'05" / 11'13" / 10'41" / 09'49" / 09'26" / 08'10" / 09'08" / 11'30" / 11'44" / 10'39" / 07'51" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'06") | 1609 / 1609 |
| 2 | | 07'35" (+02'33") | 1609 / 3218 |
| 3 | | 08'04" (+03'02") | 1609 / 4828 |
| 4 | | 09'23" (+04'21") | 1609 / 6437 |
| 5 | | 08'08" (+03'06") | 1609 / 8046 |
| 6 | | 05'23" (+00'21") | 1609 / 9656 |
| 7 | | 06'38" (+01'36") | 1609 / 11265 |
| 8 | | 06'34" (+01'32") | 1609 / 12874 |
| 9 | | 09'10" (+04'08") | 1609 / 14484 |
| 10 | | 09'56" (+04'54") | 1609 / 16093 |
| 11 | | 09'55" (+04'53") | 1609 / 17702 |
| 12 | | 07'15" (+02'13") | 1609 / 19312 |
| 13 | | 05'02" | 1609 / 20921 |
| 14 | | 09'33" (+04'31") | 1609 / 22530 |
| 15 | | 08'15" (+03'13") | 1609 / 24140 |
| 16 | | 08'31" (+03'29") | 1609 / 25749 |
| 17 | | 08'25" (+03'23") | 1609 / 27358 |
| 18 | | 09'51" (+04'49") | 1609 / 28968 |
| 19 | | 08'22" (+03'20") | 1609 / 30577 |
| 20 | | 08'41" (+03'39") | 1609 / 32186 |
| 21 | | 09'19" (+04'17") | 1609 / 33796 |
| 22 | | 10'46" (+05'44") | 1609 / 35405 |
| 23 | | 10'05" (+05'03") | 1609 / 37014 |
| 24 | | 08'52" (+03'50") | 1609 / 38624 |
| 25 | | 08'54" (+03'52") | 1609 / 40233 |
| 26 | | 11'57" (+06'55") | 1609 / 41842 |
| 27 | | 09'32" (+04'30") | 1609 / 43452 |
| 28 | | 08'56" (+03'54") | 941 / 44393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 308.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'08" | 00:12'34" |
| 3 | 07'39" | 00:20'13" |
| 4 | 07'24" | 00:27'37" |
| 5 | 08'44" | 00:36'21" |
| 6 | 09'19" | 00:45'40" |
| 7 | 11'22" | 00:57'02" |
| 8 | 06'06" | 01:03'08" |
| 9 | 04'59" | 01:08'07" |
| 10 | 06'44" | 01:14'51" |
| 11 | 06'28" | 01:21'19" |
| 12 | 05'41" | 01:27'00" |
| 13 | 07'09" | 01:34'09" |
| 14 | 07'29" | 01:41'38" |
| 15 | 11'18" | 01:52'56" |
| 16 | 10'02" | 02:02'58" |
| 17 | 08'51" | 02:11'49" |
| 18 | 10'46" | 02:22'35" |
| 19 | 07'02" | 02:29'37" |
| 20 | 06'13" | 02:35'50" |
| 21 | 03'59" | 02:39'49" |
| 22 | 07'58" | 02:47'47" |
| 23 | 11'45" | 02:59'32" |
| 24 | 08'05" | 03:07'37" |
| 25 | 08'41" | 03:16'18" |
| 26 | 07'44" | 03:24'02" |
| 27 | 08'42" | 03:32'44" |
| 28 | 11'11" | 03:43'55" |
| 29 | 07'53" | 03:51'48" |
| 30 | 07'35" | 03:59'23" |
| 31 | 09'18" | 04:08'41" |
| 32 | 09'04" | 04:17'45" |
| 33 | 09'54" | 04:27'39" |
| 34 | 08'05" | 04:35'44" |
| 35 | 11'13" | 04:46'57" |
| 36 | 10'41" | 04:57'38" |
| 37 | 09'49" | 05:07'27" |
| 38 | 09'26" | 05:16'53" |
| 39 | 08'10" | 05:25'03" |
| 40 | 09'08" | 05:34'11" |
| 41 | 11'30" | 05:45'41" |
| 42 | 11'44" | 05:57'25" |
| 43 | 10'39" | 06:08'04" |
| 44 | 07'51" | 06:15'55" |
| 44.4 | 08'33" | 06:19'17" |
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