|  恭喜完成了第 20 馬 全馬 | 04:44:01 | 06:43/km | 第20馬| 官方成績 | | 日期 | 2017-10-01 | | 成績 | 04:44:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'43" | 00:58'35" | | 00:29'52" (+01'09") | | 00:30'17" (+01'34") | 01:08'07" (+09'32") | | 00:37'50" (+09'07") | | 00:36'30" (+07'47") | 01:16'55" (+18'20") | | 00:40'25" (+11'42") | | 00:32'42" (+03'59") | 01:07'07" (+08'32") | | 00:34'25" (+05'42") | |
日期: 2017-10-01 06:00 - 總爬升: 1024 m - 平均心率: 109 - 卡路里: 2324 Cal - 總步數: 45832 - 平均步頻: 161 - 平均步幅: 91 cm - 溫度: 28°C - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'51" (+01'41") | 1005 / 1005 | 172 / 84 | | 2 | | 05'10" | 1003 / 2009 | 183 / 105 | | 3 | | 05'39" (+00'29") | 1007 / 3016 | 183 / 96 | | 4 | | 05'32" (+00'22") | 1003 / 4020 | 185 / 97 | | 5 | | 05'20" (+00'10") | 1002 / 5022 | 182 / 102 |
| 6 | | 05'41" (+00'31") | 1002 / 6024 | 182 / 96 | | 7 | | 05'46" (+00'36") | 1001 / 7026 | 178 / 96 | | 8 | | 05'46" (+00'36") | 1002 / 8029 | 183 / 94 | | 9 | | 06'44" (+01'34") | 1006 / 9035 | 159 / 92 | | 10 | | 05'50" (+00'40") | 1005 / 10040 | 173 / 98 | | 11 | | 06'02" (+00'52") | 1010 / 11050 | 167 / 98 | | 12 | | 06'29" (+01'19") | 1002 / 12053 | 160 / 95 | | 13 | | 05'45" (+00'35") | 1006 / 13059 | 174 / 99 | | 14 | | 06'16" (+01'06") | 1001 / 14061 | 170 / 93 | | 15 | | 05'34" (+00'24") | 1008 / 15069 | 181 / 98 | | 16 | | 05'58" (+00'48") | 1011 / 16081 | 183 / 91 | | 17 | | 07'16" (+02'06") | 1006 / 17088 | 156 / 87 | | 18 | | 07'03" (+01'53") | 1002 / 18091 | 162 / 86 | | 19 | | 09'36" (+04'26") | 1004 / 19096 | 124 / 83 | | 20 | | 07'42" (+02'32") | 1009 / 20105 | 153 / 84 | | 21 | | 07'09" (+01'59") | 1005 / 21110 | 149 / 93 | | 22 | | 07'20" (+02'10") | 1000 / 22110 | 162 / 83 | | 23 | | 06'09" (+00'59") | 1003 / 23114 | 180 / 89 | | 24 | | 07'58" (+02'48") | 1004 / 24119 | 147 / 85 | | 25 | | 07'44" (+02'34") | 1005 / 25124 | 152 / 84 | | 26 | | 09'52" (+04'42") | 1001 / 26125 | 115 / 87 | | 27 | | 09'11" (+04'01") | 1009 / 27134 | 116 / 93 | | 28 | | 07'27" (+02'17") | 1007 / 28142 | 148 / 90 | | 29 | | 07'32" (+02'22") | 1006 / 29149 | 151 / 87 | | 30 | | 06'06" (+00'56") | 1005 / 30155 | 166 / 98 | | 31 | | 05'49" (+00'39") | 1005 / 31160 | 186 / 92 | | 32 | | 06'37" (+01'27") | 1036 / 32196 | 151 / 99 | | 33 | | 05'19" (+00'09") | 1008 / 33205 | 184 / 101 | | 34 | | 08'11" (+03'01") | 1008 / 34213 | 134 / 90 | | 35 | | 06'21" (+01'11") | 1003 / 35216 | 163 / 96 | | 36 | | 06'07" (+00'57") | 1007 / 36224 | 176 / 92 | | 37 | | 07'48" (+02'38") | 1005 / 37229 | 142 / 89 | | 38 | | 06'15" (+01'05") | 1004 / 38233 | 178 / 89 | | 39 | | 06'31" (+01'21") | 1007 / 39241 | 183 / 83 | | 40 | | 07'30" (+02'20") | 1001 / 40242 | 141 / 94 | | 41 | | 06'02" (+00'52") | 1004 / 41248 | 177 / 93 | | 42 | | 06'43" (+01'33") | 1007 / 42255 | 171 / 86 |
阿公店馬拉松，天氣真是炎熱，跑到中寮山好硬，順利完賽。 賽前宣言: 加油 賽後評分: 賽道很硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 211.23 km MW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 05'12" | 00:12'06" | | 3 | 05'39" | 00:17'45" | | 4 | 05'37" | 00:23'22" | | 5 | 05'21" | 00:28'43" | | 6 | 05'42" | 00:34'25" | | 7 | 05'47" | 00:40'12" | | 8 | 05'44" | 00:45'56" | | 9 | 06'47" | 00:52'43" | | 10 | 05'52" | 00:58'35" | | 11 | 06'05" | 01:04'40" | | 12 | 06'30" | 01:11'10" | | 13 | 05'50" | 01:17'00" | | 14 | 06'16" | 01:23'16" | | 15 | 05'36" | 01:28'52" | | 16 | 06'03" | 01:34'55" | | 17 | 07'14" | 01:42'09" | | 18 | 07'07" | 01:49'16" | | 19 | 09'32" | 01:58'48" | | 20 | 07'54" | 02:06'42" | | 21 | 07'12" | 02:13'54" | | 22 | 07'22" | 02:21'16" | | 23 | 06'09" | 02:27'25" | | 24 | 08'00" | 02:35'25" | | 25 | 07'47" | 02:43'12" | | 26 | 09'48" | 02:53'00" | | 27 | 09'20" | 03:02'20" | | 28 | 07'31" | 03:09'51" | | 29 | 07'35" | 03:17'26" | | 30 | 06'11" | 03:23'37" | | 31 | 05'51" | 03:29'28" | | 32 | 06'43" | 03:36'11" | | 33 | 05'29" | 03:41'40" | | 34 | 08'12" | 03:49'52" | | 35 | 06'27" | 03:56'19" | | 36 | 06'08" | 04:02'27" | | 37 | 07'50" | 04:10'17" | | 38 | 06'20" | 04:16'37" | | 39 | 06'29" | 04:23'06" | | 40 | 07'38" | 04:30'44" | | 41 | 06'03" | 04:36'47" | | 42 | 06'38" | 04:43'25" | | 42.0 | 13'40" | 04:44'01" |
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