28.5 km | 02:20:00 | 04:54/km日期: 2012-10-10 08:53 - 卡路里: 1747 Cal
Pace: 05'03" / 05'28" / 06'03" / 06'10" / 07'50" / 02'19" / 04'58" / 04'52" / 04'39" / 04'40" / 04'29" / 04'32" / 04'38" / 04'52" / 04'41" / 04'58" / 04'40" / 04'51" / 04'51" / 05'25" / 07'12" / 01'35" / 04'16" / 04'40" / 05'02" / 04'59" / 04'31" / 05'28" / 04'11" /
10月累積里程 : 342.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'28" | 00:10'31" |
| 3 | 06'03" | 00:16'34" |
| 4 | 06'10" | 00:22'44" |
| 5 | 07'50" | 00:30'34" |
| 6 | 02'19" | 00:32'53" |
| 7 | 04'58" | 00:37'51" |
| 8 | 04'52" | 00:42'43" |
| 9 | 04'39" | 00:47'22" |
| 10 | 04'40" | 00:52'02" |
| 11 | 04'29" | 00:56'31" |
| 12 | 04'32" | 01:01'03" |
| 13 | 04'38" | 01:05'41" |
| 14 | 04'52" | 01:10'33" |
| 15 | 04'41" | 01:15'14" |
| 16 | 04'58" | 01:20'12" |
| 17 | 04'40" | 01:24'52" |
| 18 | 04'51" | 01:29'43" |
| 19 | 04'51" | 01:34'34" |
| 20 | 05'25" | 01:39'59" |
| 21 | 07'12" | 01:47'11" |
| 22 | 01'35" | 01:48'46" |
| 23 | 04'16" | 01:53'02" |
| 24 | 04'40" | 01:57'42" |
| 25 | 05'02" | 02:02'44" |
| 26 | 04'59" | 02:07'43" |
| 27 | 04'31" | 02:12'14" |
| 28 | 05'28" | 02:17'42" |
| 28.5 | 04'11" | 02:20'00" |
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