12.5 km | 01:00:40 | 04:51/km日期: 2017-10-05 21:37 - 平均心率: 168 - 卡路里: 587 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 05'28" / 05'14" / 05'09" / 05'01" / 04'53" / 04'41" / 04'55" / 04'48" / 04'39" / 04'39" / 04'38" / 04'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'51") | 1000 / 1000 |
| 2 | | 05'13" (+00'38") | 1000 / 2000 |
| 3 | | 05'09" (+00'34") | 1000 / 3000 |
| 4 | | 05'01" (+00'26") | 1000 / 4000 |
| 5 | | 04'52" (+00'17") | 1000 / 5000 |
| 6 | | 04'41" (+00'06") | 1000 / 6000 |
| 7 | | 04'54" (+00'19") | 1000 / 7000 |
| 8 | | 04'48" (+00'13") | 1000 / 8000 |
| 9 | | 04'38" (+00'03") | 1000 / 9000 |
| 10 | | 04'39" (+00'04") | 1000 / 10000 |
| 11 | | 04'37" (+00'02") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 04'12" | 478 / 12478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
608.21 km 
Brooks T7 Racer 累積 :
1283.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'14" | 00:10'42" |
| 3 | 05'09" | 00:15'51" |
| 4 | 05'01" | 00:20'52" |
| 5 | 04'53" | 00:25'45" |
| 6 | 04'41" | 00:30'26" |
| 7 | 04'55" | 00:35'21" |
| 8 | 04'48" | 00:40'09" |
| 9 | 04'39" | 00:44'48" |
| 10 | 04'39" | 00:49'27" |
| 11 | 04'38" | 00:54'05" |
| 12 | 04'36" | 00:58'41" |
| 12.5 | 04'10" | 01:00'41" |
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