11.5 km | 01:00:01 | 05:13/km日期: 2017-10-06 06:01 - 平均心率: 142 - 卡路里: 708 Cal - 平均步頻: 180
Pace: 06'09" / 05'51" / 05'26" / 06'13" / 05'24" / 05'31" / 07'43" / 05'28" / 05'32" / 04'29" / 03'06" / 02'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+03'03") | 1000 / 1000 |
| 2 | | 05'51" (+02'46") | 1000 / 2000 |
| 3 | | 05'25" (+02'20") | 1000 / 3000 |
| 4 | | 06'13" (+03'08") | 1000 / 4000 |
| 5 | | 05'23" (+02'18") | 1000 / 5000 |
| 6 | | 05'31" (+02'26") | 1000 / 6000 |
| 7 | | 05'26" (+02'21") | 1000 / 7000 |
| 8 | | 05'27" (+02'22") | 1000 / 8000 |
| 9 | | 05'31" (+02'26") | 1000 / 9000 |
| 10 | | 04'28" (+01'23") | 1000 / 10000 |
| 11 | | 03'05" | 1000 / 11000 |
| 12 | | 02'55" | 491 / 11491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 121.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'51" | 00:12'00" |
| 3 | 05'26" | 00:17'26" |
| 4 | 06'13" | 00:23'39" |
| 5 | 05'24" | 00:29'03" |
| 6 | 05'31" | 00:34'34" |
| 7 | 07'43" | 00:42'17" |
| 8 | 05'28" | 00:47'45" |
| 9 | 05'32" | 00:53'17" |
| 10 | 04'29" | 00:57'46" |
| 11 | 03'06" | 01:00'52" |
| 11.5 | 02'54" | 01:02'18" |
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