15.1 km | 01:32:41 | 06:08/km日期: 2017-10-07 06:23 - 總爬升: 434 m - 地點: 18尖山 - 天氣: 沒那麼熱 - 平均心率: 155 - 卡路里: 822 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'23" / 06'01" / 05'34" / 07'23" / 06'27" / 05'32" / 05'47" / 07'19" / 05'33" / 05'44" / 05'56" / 07'11" / 05'59" / 05'29" / 05'47" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'54") | 1000 / 1000 |
| 2 | | 06'00" (+00'31") | 1000 / 2000 |
| 3 | | 05'34" (+00'05") | 1000 / 3000 |
| 4 | | 07'22" (+01'53") | 1000 / 4000 |
| 5 | | 06'26" (+00'57") | 1000 / 5000 |
| 6 | | 05'31" (+00'02") | 1000 / 6000 |
| 7 | | 05'47" (+00'18") | 1000 / 7000 |
| 8 | | 07'18" (+01'49") | 1000 / 8000 |
| 9 | | 05'32" (+00'03") | 1000 / 9000 |
| 10 | | 05'44" (+00'15") | 1000 / 10000 |
| 11 | | 05'56" (+00'27") | 1000 / 11000 |
| 12 | | 07'10" (+01'41") | 1000 / 12000 |
| 13 | | 05'59" (+00'30") | 1000 / 13000 |
| 14 | | 05'29" | 1000 / 14000 |
| 15 | | 05'47" (+00'18") | 1000 / 15000 |
| 16 | | 05'55" (+00'26") | 99 / 15099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
136.93 km 
NIKE Zoom Fly 累積 :
1107.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'01" | 00:12'24" |
| 3 | 05'34" | 00:17'58" |
| 4 | 07'23" | 00:25'21" |
| 5 | 06'27" | 00:31'48" |
| 6 | 05'32" | 00:37'20" |
| 7 | 05'47" | 00:43'07" |
| 8 | 07'19" | 00:50'26" |
| 9 | 05'33" | 00:55'59" |
| 10 | 05'44" | 01:01'43" |
| 11 | 05'56" | 01:07'39" |
| 12 | 07'11" | 01:14'50" |
| 13 | 05'59" | 01:20'49" |
| 14 | 05'29" | 01:26'18" |
| 15 | 05'47" | 01:32'05" |
| 15.1 | 06'00" | 01:32'41" |
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