26.1 km | 02:46:30 | 06:22/km日期: 2017-10-07 05:34 - 總爬升: 207 m - 地點: 東海-生醫-隘口-文德路-坡塘窩-竹22-月桃窩 - 平均心率: 123 - 卡路里: 2223 Cal - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 06'32" / 06'31" / 06'21" / 06'13" / 06'05" / 06'15" / 06'10" / 06'13" / 05'58" / 06'09" / 06'27" / 06'11" / 05'43" / 06'33" / 06'45" / 06'46" / 05'58" / 06'12" / 05'50" / 05'55" / 07'33" / 07'20" / 06'22" / 06'23" / 06'06" / 06'13" / 14'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
240.02 km 
Mizuno WAVE RIDER 20 累積 :
2247.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'31" | 00:13'03" |
| 3 | 06'21" | 00:19'24" |
| 4 | 06'13" | 00:25'37" |
| 5 | 06'05" | 00:31'42" |
| 6 | 06'15" | 00:37'57" |
| 7 | 06'10" | 00:44'07" |
| 8 | 06'13" | 00:50'20" |
| 9 | 05'58" | 00:56'18" |
| 10 | 06'09" | 01:02'27" |
| 11 | 06'27" | 01:08'54" |
| 12 | 06'11" | 01:15'05" |
| 13 | 05'43" | 01:20'48" |
| 14 | 06'33" | 01:27'21" |
| 15 | 06'45" | 01:34'06" |
| 16 | 06'46" | 01:40'52" |
| 17 | 05'58" | 01:46'50" |
| 18 | 06'12" | 01:53'02" |
| 19 | 05'50" | 01:58'52" |
| 20 | 05'55" | 02:04'47" |
| 21 | 07'33" | 02:12'20" |
| 22 | 07'20" | 02:19'40" |
| 23 | 06'22" | 02:26'02" |
| 24 | 06'23" | 02:32'25" |
| 25 | 06'06" | 02:38'31" |
| 26 | 06'13" | 02:44'44" |
| 26.1 | 14'21" | 02:46'30" |
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