15.2 km | 03:39:44 | 14:24/km日期: 2017-10-08 07:21 - 總爬升: 187 m - 平均心率: 119 - 卡路里: 808 Cal - 平均步頻: 124 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 09'10" / 09'57" / 23'21" / 18'30" / 13'14" / 17'00" / 11'47" / 20'14" / 17'16" / 22'13" / 15'09" / 06'01" / 08'35" / 10'27" / 12'24" / 18'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+03'09") | 1000 / 1000 |
| 2 | | 09'57" (+03'57") | 1000 / 2000 |
| 3 | | 23'20" (+17'20") | 1000 / 3000 |
| 4 | | 18'30" (+12'30") | 1000 / 4000 |
| 5 | | 13'14" (+07'14") | 1000 / 5000 |
| 6 | | 16'58" (+10'58") | 1000 / 6000 |
| 7 | | 11'48" (+05'48") | 1000 / 7000 |
| 8 | | 20'14" (+14'14") | 1000 / 8000 |
| 9 | | 17'15" (+11'15") | 1000 / 9000 |
| 10 | | 22'13" (+16'13") | 1000 / 10000 |
| 11 | | 15'09" (+09'09") | 1000 / 11000 |
| 12 | | 06'00" | 1000 / 12000 |
| 13 | | 08'34" (+02'34") | 1000 / 13000 |
| 14 | | 10'27" (+04'27") | 1000 / 14000 |
| 15 | | 12'23" (+06'23") | 1000 / 15000 |
| 16 | | 18'12" (+12'12") | 244 / 15244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 239.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 09'57" | 00:19'07" |
| 3 | 23'21" | 00:42'28" |
| 4 | 18'30" | 01:00'58" |
| 5 | 13'14" | 01:14'12" |
| 6 | 17'00" | 01:31'12" |
| 7 | 11'47" | 01:42'59" |
| 8 | 20'14" | 02:03'13" |
| 9 | 17'16" | 02:20'29" |
| 10 | 22'13" | 02:42'42" |
| 11 | 15'09" | 02:57'51" |
| 12 | 06'01" | 03:03'52" |
| 13 | 08'35" | 03:12'27" |
| 14 | 10'27" | 03:22'54" |
| 15 | 12'24" | 03:35'18" |
| 15.2 | 18'08" | 03:39'44" |
展開計圈分析
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