|  恭喜完成了初馬 全馬 | 03:55:45 | 05:35/km | 第1馬| 官方成績 | | 日期 | 2017-10-08 | | 成績 | 03:55:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'35" (+10'17") | 00:36'53" | | 00:13'18" | | 00:18'56" (+05'38") | 00:43'32" (+06'39") | | 00:24'36" (+11'18") | | 00:23'03" (+09'45") | 00:47'21" (+10'28") | | 00:24'18" (+11'00") | | 00:27'24" (+14'06") | 01:02'00" (+25'07") | | 00:34'36" (+21'18") | |
日期: 2017-10-08 07:30 - 地點: 芝加哥 - 天氣: 晴朗 - 平均心率: 148 - 卡路里: 2601 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'01" (+03'56") | 1000 / 1000 | | 2 | | 05'00" (+03'55") | 1000 / 2000 | | 3 | | 04'29" (+03'24") | 1000 / 3000 | | 4 | | 04'28" (+03'23") | 1000 / 4000 | | 5 | | 04'36" (+03'31") | 1000 / 5000 |
| 6 | | 04'41" (+03'36") | 1000 / 6000 | | 7 | | 04'37" (+03'32") | 1000 / 7000 | | 8 | | 01'17" (+00'12") | 1000 / 8000 | | 9 | | 01'25" (+00'20") | 1000 / 9000 | | 10 | | 01'14" (+00'09") | 1000 / 10000 | | 11 | | 01'05" | 1000 / 11000 | | 12 | | 03'43" (+02'38") | 1000 / 12000 | | 13 | | 04'39" (+03'34") | 727 / 12727 | | 14 | | 04'48" (+03'43") | 1000 / 13727 | | 15 | | 04'34" (+03'29") | 1000 / 14727 | | 16 | | 04'53" (+03'48") | 1000 / 15727 | | 17 | | 04'52" (+03'47") | 1000 / 16727 | | 18 | | 04'52" (+03'47") | 1000 / 17727 | | 19 | | 04'56" (+03'51") | 1000 / 18727 | | 20 | | 05'02" (+03'57") | 1000 / 19727 | | 21 | | 04'50" (+03'45") | 1000 / 20727 | | 22 | | 04'53" (+03'48") | 1000 / 21727 | | 23 | | 04'54" (+03'49") | 1000 / 22727 | | 24 | | 04'26" (+03'21") | 1000 / 23727 | | 25 | | 04'18" (+03'13") | 1000 / 24727 | | 26 | | 04'22" (+03'17") | 1000 / 25727 | | 27 | | 04'51" (+03'46") | 1000 / 26727 | | 28 | | 04'50" (+03'45") | 1000 / 27727 | | 29 | | 04'59" (+03'54") | 1000 / 28727 | | 30 | | 04'54" (+03'49") | 1000 / 29727 | | 31 | | 04'50" (+03'45") | 1000 / 30727 | | 32 | | 05'18" (+04'13") | 1000 / 31727 | | 33 | | 05'07" (+04'02") | 1000 / 32727 | | 34 | | 06'42" (+05'37") | 1000 / 33727 | | 35 | | 05'08" (+04'03") | 1000 / 34727 | | 36 | | 06'16" (+05'11") | 1000 / 35727 | | 37 | | 05'18" (+04'13") | 1000 / 36727 | | 38 | | 06'46" (+05'41") | 1000 / 37727 | | 39 | | 09'53" (+08'48") | 1000 / 38727 | | 40 | | 05'48" (+04'43") | 1000 / 39727 | | 41 | | 07'49" (+06'44") | 1000 / 40727 | | 42 | | 06'23" (+05'18") | 1000 / 41727 | | 43 | | 07'44" (+06'39") | 1000 / 42727 | | 44 | | 07'05" (+06'00") | 1000 / 43727 | | 45 | | 06'24" (+05'19") | 1000 / 44727 | | 46 | | 06'30" (+05'25") | 1000 / 45727 | | 47 | | 06'14" (+05'09") | 1000 / 46727 |
賽後評分: 氣氛很棒！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 198.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 05'01" | 00:10'01" | | 3 | 04'29" | 00:14'30" | | 4 | 04'28" | 00:18'58" | | 5 | 04'37" | 00:23'35" | | 6 | 04'42" | 00:28'17" | | 7 | 04'38" | 00:32'55" | | 8 | 01'17" | 00:34'12" | | 9 | 01'26" | 00:35'38" | | 10 | 01'15" | 00:36'53" | | 11 | 01'05" | 00:37'58" | | 12 | 03'44" | 00:41'42" | | 13 | 04'40" | 00:46'22" | | 14 | 04'48" | 00:51'10" | | 15 | 04'39" | 00:55'49" | | 16 | 04'47" | 01:00'36" | | 17 | 04'59" | 01:05'35" | | 18 | 04'55" | 01:10'30" | | 19 | 04'54" | 01:15'24" | | 20 | 05'01" | 01:20'25" | | 21 | 04'54" | 01:25'19" | | 22 | 04'51" | 01:30'10" | | 23 | 05'03" | 01:35'13" | | 24 | 03'59" | 01:39'12" | | 25 | 04'16" | 01:43'28" | | 26 | 04'39" | 01:48'07" | | 27 | 04'54" | 01:53'01" | | 28 | 04'53" | 01:57'54" | | 29 | 05'02" | 02:02'56" | | 30 | 04'50" | 02:07'46" | | 31 | 05'06" | 02:12'52" | | 32 | 05'10" | 02:18'02" | | 33 | 05'29" | 02:23'31" | | 34 | 06'26" | 02:29'57" | | 35 | 05'13" | 02:35'10" | | 36 | 06'14" | 02:41'24" | | 37 | 06'17" | 02:47'41" | | 38 | 07'15" | 02:54'56" | | 39 | 08'37" | 03:03'33" | | 40 | 06'13" | 03:09'46" | | 41 | 07'24" | 03:17'10" | | 42 | 06'50" | 03:24'00" | | 43 | 07'15" | 03:31'15" | | 44 | 07'07" | 03:38'22" | | 45 | 06'34" | 03:44'56" | | 46 | 06'51" | 03:51'47" | | 46.7 | 05'48" | 03:56'02" |
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