9.0 km | 00:56:40 | 06:17/km日期: 2017-10-09 20:21 - 平均心率: 165 - 卡路里: 569 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 07'02" / 08'30" / 06'06" / 05'55" / 05'56" / 06'01" / 05'46" / 05'52" / 08'15" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'52") | 1000 / 1000 |
| 2 | | 05'47" (+00'31") | 1000 / 2000 |
| 3 | | 06'55" (+01'39") | 403 / 2403 |
| 4 | | 05'34" (+00'18") | 412 / 2816 |
| 5 | | 05'20" (+00'04") | 406 / 3222 |
| 6 | | 06'40" (+01'24") | 409 / 3631 |
| 7 | | 05'28" (+00'12") | 400 / 4031 |
| 8 | | 05'20" (+00'04") | 404 / 4435 |
| 9 | | 06'46" (+01'30") | 408 / 4844 |
| 10 | | 05'20" (+00'04") | 406 / 5250 |
| 11 | | 05'23" (+00'07") | 411 / 5661 |
| 12 | | 07'10" (+01'54") | 406 / 6068 |
| 13 | | 05'16" | 418 / 6486 |
| 14 | | 05'20" (+00'04") | 400 / 6887 |
| 15 | | 07'27" (+02'11") | 402 / 7290 |
| 16 | | 05'19" (+00'03") | 404 / 7695 |
| 17 | | 05'22" (+00'06") | 403 / 8099 |
| 18 | | 08'28" (+03'12") | 402 / 8501 |
| 19 | | 08'15" (+02'59") | 466 / 8967 |
| 20 | | 08'19" (+03'03") | 44 / 9011 |
20171009-NCCU-interval-132s-400*2/180s*1–6 laps
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
100.51 km 
mizuno RIDER 18 累積 :
2056.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 08'30" | 00:15'32" |
| 3 | 06'06" | 00:21'38" |
| 4 | 05'55" | 00:27'33" |
| 5 | 05'56" | 00:33'29" |
| 6 | 06'01" | 00:39'30" |
| 7 | 05'46" | 00:45'16" |
| 8 | 05'52" | 00:51'08" |
| 9 | 08'15" | 00:59'23" |
| 9.0 | 07'05" | 00:59'28" |
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