18.2 km | 02:11:22 | 07:13/km日期: 2017-10-10 18:05 - 平均心率: 144 - 卡路里: 866 Cal - 總步數: 19173 - 平均步頻: 145 - 平均步幅: 94 cm - 溫度: 30°C - 濕度: 99% - PM2.5: 普通(37)
Pace: 07'54" / 07'12" / 07'04" / 06'59" / 09'18" / 06'46" / 11'02" / 05'50" / 06'19" / 04'17" / 11'14" / 06'42" / 06'05" / 09'57" / 06'00" / 08'00" / 04'23" / 05'12" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'52" (+03'38") | 1004 / 1004 | 173 / 73 |
2 | | 07'11" (+02'57") | 1001 / 2005 | 168 / 82 |
3 | | 07'03" (+02'49") | 1001 / 3006 | 174 / 81 |
4 | | 06'59" (+02'45") | 1009 / 4016 | 176 / 81 |
5 | | 09'15" (+05'01") | 1009 / 5025 | 130 / 82 |
6 | | 06'40" (+02'26") | 1000 / 6025 | 180 / 83 |
7 | | 11'00" (+06'46") | 1007 / 7033 | 94 / 95 |
8 | | 05'45" (+01'31") | 1007 / 8040 | 181 / 95 |
9 | | 06'17" (+02'03") | 1001 / 9042 | 160 / 99 |
10 | | 04'14" | 1010 / 10052 | 171 / 137 |
11 | | 11'16" (+07'02") | 1000 / 11052 | 81 / 108 |
12 | | 06'44" (+02'30") | 1002 / 12054 | 157 / 94 |
13 | | 06'01" (+01'47") | 1009 / 13064 | 179 / 92 |
14 | | 09'56" (+05'42") | 1004 / 14068 | 104 / 96 |
15 | | 05'56" (+01'42") | 1002 / 15071 | 178 / 94 |
16 | | 07'56" (+03'42") | 1009 / 16081 | 114 / 110 |
17 | | 04'19" (+00'05") | 1004 / 17085 | 160 / 143 |
18 | | 05'13" (+00'59") | 1004 / 18089 | 165 / 115 |
19 | | 05'55" (+01'41") | 166 / 18255 | 177 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
10月累積里程 :
152.80 km 361° CHASER 累積 :
1180.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 07'12" | 00:15'06" |
3 | 07'04" | 00:22'10" |
4 | 06'59" | 00:29'09" |
5 | 09'18" | 00:38'27" |
6 | 06'46" | 00:45'13" |
7 | 11'02" | 00:56'15" |
8 | 05'50" | 01:02'05" |
9 | 06'19" | 01:08'24" |
10 | 04'17" | 01:12'41" |
11 | 11'14" | 01:23'55" |
12 | 06'42" | 01:30'37" |
13 | 06'05" | 01:36'42" |
14 | 09'57" | 01:46'39" |
15 | 06'00" | 01:52'39" |
16 | 08'00" | 02:00'39" |
17 | 04'23" | 02:05'02" |
18 | 05'12" | 02:10'14" |
18.2 | 07'31" | 02:11'29" |