13.0 km | 01:05:35 | 05:02/km日期: 2017-10-12 19:42 - 平均心率: 168 - 卡路里: 785 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 69%
Pace: 04'44" / 04'41" / 21'05" / 04'32" / 04'36" / 17'26" / 04'53" / 05'06" / 15'07" / 05'12" / 04'58" / 05'23" / 06'30" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'11") | 1000 / 1000 |
| 2 | | 04'41" (+00'09") | 1000 / 2000 |
| 3 | | 04'53" (+00'21") | 1000 / 3000 |
| 4 | | 04'32" | 1000 / 4000 |
| 5 | | 04'35" (+00'03") | 1000 / 5000 |
| 6 | | 04'59" (+00'27") | 1000 / 6000 |
| 7 | | 04'53" (+00'21") | 1000 / 7000 |
| 8 | | 05'05" (+00'33") | 1000 / 8000 |
| 9 | | 05'03" (+00'31") | 1000 / 9000 |
| 10 | | 05'12" (+00'40") | 1000 / 10000 |
| 11 | | 04'57" (+00'25") | 1000 / 11000 |
| 12 | | 05'23" (+00'51") | 1000 / 12000 |
| 13 | | 06'29" (+01'57") | 1000 / 13000 |
| 14 | | 04'20" | 18 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 210.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'41" | 00:09'25" |
| 3 | 21'05" | 00:30'30" |
| 4 | 04'32" | 00:35'02" |
| 5 | 04'36" | 00:39'38" |
| 6 | 17'26" | 00:57'04" |
| 7 | 04'53" | 01:01'57" |
| 8 | 05'06" | 01:07'03" |
| 9 | 15'07" | 01:22'10" |
| 10 | 05'12" | 01:27'22" |
| 11 | 04'58" | 01:32'20" |
| 12 | 05'23" | 01:37'43" |
| 13 | 06'30" | 01:44'13" |
| 13.0 | 04'25" | 01:44'18" |
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