11.0 km | 00:56:32 | 05:08/km日期: 2017-10-13 11:07 - 總爬升: 157 m - 平均心率: 145 - 卡路里: 699 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 05'30" / 05'19" / 05'14" / 05'12" / 05'11" / 05'04" / 05'07" / 05'04" / 04'56" / 04'49" / 05'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'42") | 1000 / 1000 |
| 2 | | 05'18" (+00'30") | 1000 / 2000 |
| 3 | | 05'13" (+00'25") | 1000 / 3000 |
| 4 | | 05'12" (+00'24") | 1000 / 4000 |
| 5 | | 05'11" (+00'23") | 1000 / 5000 |
| 6 | | 05'03" (+00'15") | 1000 / 6000 |
| 7 | | 05'07" (+00'19") | 1000 / 7000 |
| 8 | | 05'03" (+00'15") | 1000 / 8000 |
| 9 | | 04'56" (+00'08") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 05'04" (+00'16") | 1000 / 11000 |
| 12 | | 04'44" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
377.33 km 
母子鱷魚 綠色44號蚱蜢鞋 累積 :
794.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'19" | 00:10'49" |
| 3 | 05'14" | 00:16'03" |
| 4 | 05'12" | 00:21'15" |
| 5 | 05'11" | 00:26'26" |
| 6 | 05'04" | 00:31'30" |
| 7 | 05'07" | 00:36'37" |
| 8 | 05'04" | 00:41'41" |
| 9 | 04'56" | 00:46'37" |
| 10 | 04'49" | 00:51'26" |
| 11 | 05'04" | 00:56'30" |
| 11.0 | 04'10" | 00:56'32" |
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