24.6 km | 03:18:14 | 08:02/km日期: 2017-10-14 07:35 - 總爬升: 1299 m - 平均心率: 128 - 卡路里: 1424 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 67%
Pace: 07'50" / 07'43" / 07'31" / 08'54" / 07'18" / 07'22" / 09'46" / 02'55" / 06'24" / 07'10" / 07'20" / 10'08" / 06'54" / 06'51" / 06'55" / 10'52" / 07'49" / 10'53" / 07'47" / 10'19" / 07'44" / 11'08" / 07'42" / 06'19" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+04'55") | 1000 / 1000 |
| 2 | | 07'43" (+04'49") | 1000 / 2000 |
| 3 | | 07'31" (+04'37") | 1000 / 3000 |
| 4 | | 08'53" (+05'59") | 1000 / 4000 |
| 5 | | 07'18" (+04'24") | 1000 / 5000 |
| 6 | | 07'21" (+04'27") | 1000 / 6000 |
| 7 | | 09'46" (+06'52") | 1000 / 7000 |
| 8 | | 02'54" | 1000 / 8000 |
| 9 | | 06'23" (+03'29") | 1000 / 9000 |
| 10 | | 07'10" (+04'16") | 1000 / 10000 |
| 11 | | 07'19" (+04'25") | 1000 / 11000 |
| 12 | | 10'07" (+07'13") | 1000 / 12000 |
| 13 | | 06'54" (+04'00") | 1000 / 13000 |
| 14 | | 06'51" (+03'57") | 1000 / 14000 |
| 15 | | 06'55" (+04'01") | 1000 / 15000 |
| 16 | | 10'51" (+07'57") | 1000 / 16000 |
| 17 | | 07'48" (+04'54") | 1000 / 17000 |
| 18 | | 10'53" (+07'59") | 1000 / 18000 |
| 19 | | 07'46" (+04'52") | 1000 / 19000 |
| 20 | | 10'18" (+07'24") | 1000 / 20000 |
| 21 | | 07'44" (+04'50") | 1000 / 21000 |
| 22 | | 11'08" (+08'14") | 1000 / 22000 |
| 23 | | 07'41" (+04'47") | 1000 / 23000 |
| 24 | | 06'19" (+03'25") | 1000 / 24000 |
| 25 | | 10'11" (+07'17") | 653 / 24653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
250.98 km 
under armour speedform gemini3 累積 :
860.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'43" | 00:15'33" |
| 3 | 07'31" | 00:23'04" |
| 4 | 08'54" | 00:31'58" |
| 5 | 07'18" | 00:39'16" |
| 6 | 07'22" | 00:46'38" |
| 7 | 09'46" | 00:56'24" |
| 8 | 02'55" | 00:59'19" |
| 9 | 06'24" | 01:05'43" |
| 10 | 07'10" | 01:12'53" |
| 11 | 07'20" | 01:20'13" |
| 12 | 10'08" | 01:30'21" |
| 13 | 06'54" | 01:37'15" |
| 14 | 06'51" | 01:44'06" |
| 15 | 06'55" | 01:51'01" |
| 16 | 10'52" | 02:01'53" |
| 17 | 07'49" | 02:09'42" |
| 18 | 10'53" | 02:20'35" |
| 19 | 07'47" | 02:28'22" |
| 20 | 10'19" | 02:38'41" |
| 21 | 07'44" | 02:46'25" |
| 22 | 11'08" | 02:57'33" |
| 23 | 07'42" | 03:05'15" |
| 24 | 06'19" | 03:11'34" |
| 24.7 | 10'11" | 03:18'14" |
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