全馬 | 05:06:05 | 07:15/km | 第4馬官方成績 |
日期 | 2017-10-15 |
成績 | 05:06:05 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'45" | 00:53'57" |
| 00:29'12" (+04'27") |
| 00:31'34" (+06'49") | 01:14'06" (+20'09") |
| 00:42'32" (+17'47") |
| 00:33'39" (+08'54") | 01:18'04" (+24'07") |
| 00:44'25" (+19'40") |
| 00:36'22" (+11'37") | 01:21'36" (+27'39") |
| 00:45'14" (+20'29") |
|
日期: 2017-10-15 06:00 - 總爬升: 342 m - 卡路里: 2282 Cal - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(10)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'03") | 993 / 993 |
2 | | 04'51" | 1010 / 2004 |
3 | | 04'57" (+00'06") | 997 / 3001 |
4 | | 04'57" (+00'06") | 1014 / 4016 |
5 | | 05'03" (+00'12") | 1000 / 5016 |
6 | | 05'12" (+00'21") | 1005 / 6021 |
7 | | 05'24" (+00'33") | 1000 / 7022 |
8 | | 06'54" (+02'03") | 1012 / 8035 |
9 | | 05'31" (+00'40") | 999 / 9034 |
10 | | 06'14" (+01'23") | 1015 / 10049 |
11 | | 06'04" (+01'13") | 998 / 11048 |
12 | | 05'41" (+00'50") | 999 / 12047 |
13 | | 07'13" (+02'22") | 1002 / 13050 |
14 | | 05'40" (+00'49") | 1002 / 14052 |
15 | | 06'54" (+02'03") | 997 / 15050 |
16 | | 06'14" (+01'23") | 1013 / 16063 |
17 | | 07'34" (+02'43") | 988 / 17052 |
18 | | 09'35" (+04'44") | 1007 / 18059 |
19 | | 08'47" (+03'56") | 995 / 19054 |
20 | | 10'20" (+05'29") | 1013 / 20068 |
21 | | 08'25" (+03'34") | 990 / 21059 |
22 | | 07'42" (+02'51") | 999 / 22058 |
23 | | 06'41" (+01'50") | 1005 / 23064 |
24 | | 05'27" (+00'36") | 993 / 24057 |
25 | | 05'08" (+00'17") | 1009 / 25067 |
26 | | 10'00" (+05'09") | 994 / 26061 |
27 | | 10'36" (+05'45") | 1003 / 27065 |
28 | | 09'22" (+04'31") | 1010 / 28076 |
29 | | 07'32" (+02'41") | 996 / 29073 |
30 | | 06'53" (+02'02") | 999 / 30072 |
31 | | 08'47" (+03'56") | 1009 / 31081 |
32 | | 05'46" (+00'55") | 998 / 32079 |
33 | | 07'40" (+02'49") | 999 / 33078 |
34 | | 05'51" (+01'00") | 1016 / 34095 |
35 | | 08'13" (+03'22") | 1004 / 35099 |
36 | | 10'31" (+05'40") | 1000 / 36100 |
37 | | 12'02" (+07'11") | 1007 / 37107 |
38 | | 07'48" (+02'57") | 1002 / 38110 |
39 | | 07'51" (+03'00") | 998 / 39109 |
40 | | 07'32" (+02'41") | 1013 / 40122 |
41 | | 06'41" (+01'50") | 1004 / 41127 |
42 | | 06'12" (+01'21") | 996 / 42124 |
43 | | 07'27" (+02'36") | 561 / 42685 |
36K時感覺腳硬化了抽筋,真的是難受香菇的,整路都下著雨好加在沒下很大,現在身體都濕透了不過終於跑完這場賽事,呼……
賽後評分: 一開始補給就這麼遠感覺都快沒力跑了,希望補給能近一點
給 1 星 10月累積里程 :
117.90 km New Balance MHANZTW1 累積 :
1660.5 kmAndroid - Sony G8232 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'52" | 00:09'47" |
3 | 04'57" | 00:14'44" |
4 | 04'58" | 00:19'42" |
5 | 05'03" | 00:24'45" |
6 | 05'14" | 00:29'59" |
7 | 05'25" | 00:35'24" |
8 | 06'55" | 00:42'19" |
9 | 05'30" | 00:47'49" |
10 | 06'08" | 00:53'57" |
11 | 06'16" | 01:00'13" |
12 | 05'36" | 01:05'49" |
13 | 07'16" | 01:13'05" |
14 | 05'40" | 01:18'45" |
15 | 06'46" | 01:25'31" |
16 | 06'25" | 01:31'56" |
17 | 07'31" | 01:39'27" |
18 | 09'38" | 01:49'05" |
19 | 08'42" | 01:57'47" |
20 | 10'16" | 02:08'03" |
21 | 08'29" | 02:16'32" |
22 | 07'47" | 02:24'19" |
23 | 06'33" | 02:30'52" |
24 | 05'39" | 02:36'31" |
25 | 05'11" | 02:41'42" |
26 | 09'45" | 02:51'27" |
27 | 10'34" | 03:02'01" |
28 | 09'29" | 03:11'30" |
29 | 07'27" | 03:18'57" |
30 | 07'10" | 03:26'07" |
31 | 08'50" | 03:34'57" |
32 | 05'42" | 03:40'39" |
33 | 07'32" | 03:48'11" |
34 | 05'59" | 03:54'10" |
35 | 08'19" | 04:02'29" |
36 | 10'14" | 04:12'43" |
37 | 12'00" | 04:24'43" |
38 | 07'48" | 04:32'31" |
39 | 08'09" | 04:40'40" |
40 | 07'03" | 04:47'43" |
41 | 07'17" | 04:55'00" |
42 | 06'09" | 05:01'09" |
42.6 | 08'48" | 05:06'05" |