全馬 | 03:39:59 | 05:12/km | 第5馬| 官方成績 |
| 日期 | 2017-10-15 |
| 成績 | 03:39:59 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'35" (+02'20") | 00:53'17" (+04'00") |
| 00:26'42" (+02'27") |
| 00:26'05" (+01'50") | 00:52'13" (+02'56") |
| 00:26'08" (+01'53") |
| 00:24'15" | 00:49'17" |
| 00:25'02" (+00'47") |
| 00:25'47" (+01'32") | 00:52'33" (+03'16") |
| 00:26'46" (+02'31") |
|
日期: 2017-10-15 06:00 - 總爬升: 235 m - 平均心率: 172 - 卡路里: 2195 Cal - 總步數: 39464 - 平均步頻: 179 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(10)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+01'49") | 1008 / 1008 | 163 / 96 |
| 2 | | 05'01" (+00'32") | 1005 / 2013 | 179 / 110 |
| 3 | | 05'06" (+00'37") | 1000 / 3014 | 182 / 107 |
| 4 | | 05'06" (+00'37") | 1006 / 4021 | 186 / 104 |
| 5 | | 04'55" (+00'26") | 1001 / 5022 | 186 / 108 |
| 6 | | 05'04" (+00'35") | 1006 / 6028 | 185 / 106 |
| 7 | | 05'05" (+00'36") | 1001 / 7030 | 183 / 107 |
| 8 | | 06'10" (+01'41") | 1005 / 8035 | 163 / 98 |
| 9 | | 05'11" (+00'42") | 1001 / 9037 | 180 / 106 |
| 10 | | 05'10" (+00'41") | 1006 / 10043 | 182 / 105 |
| 11 | | 05'17" (+00'48") | 1000 / 11044 | 180 / 104 |
| 12 | | 05'08" (+00'39") | 1002 / 12046 | 184 / 105 |
| 13 | | 05'01" (+00'32") | 1004 / 13051 | 174 / 113 |
| 14 | | 05'00" (+00'31") | 1009 / 14060 | 179 / 111 |
| 15 | | 05'31" (+01'02") | 1006 / 15066 | 165 / 108 |
| 16 | | 05'06" (+00'37") | 1006 / 16073 | 181 / 107 |
| 17 | | 05'10" (+00'41") | 1004 / 17078 | 182 / 105 |
| 18 | | 05'14" (+00'45") | 1000 / 18079 | 181 / 105 |
| 19 | | 05'11" (+00'42") | 1000 / 19079 | 185 / 103 |
| 20 | | 05'19" (+00'50") | 1008 / 20088 | 184 / 101 |
| 21 | | 05'15" (+00'46") | 1005 / 21093 | 185 / 102 |
| 22 | | 04'55" (+00'26") | 1007 / 22101 | 184 / 109 |
| 23 | | 04'29" | 1007 / 23109 | 181 / 122 |
| 24 | | 04'35" (+00'06") | 1000 / 24109 | 181 / 119 |
| 25 | | 04'50" (+00'21") | 1002 / 25111 | 186 / 110 |
| 26 | | 04'34" (+00'05") | 1006 / 26118 | 183 / 119 |
| 27 | | 04'55" (+00'26") | 1005 / 27123 | 186 / 109 |
| 28 | | 05'46" (+01'17") | 1006 / 28130 | 163 / 106 |
| 29 | | 04'50" (+00'21") | 1002 / 29132 | 180 / 114 |
| 30 | | 04'53" (+00'24") | 1003 / 30136 | 186 / 109 |
| 31 | | 06'03" (+01'34") | 1002 / 31138 | 157 / 104 |
| 32 | | 04'50" (+00'21") | 1001 / 32140 | 184 / 111 |
| 33 | | 04'55" (+00'26") | 1006 / 33146 | 183 / 111 |
| 34 | | 04'55" (+00'26") | 1006 / 34153 | 185 / 109 |
| 35 | | 05'03" (+00'34") | 1009 / 35162 | 186 / 106 |
| 36 | | 05'30" (+01'01") | 1006 / 36168 | 170 / 106 |
| 37 | | 05'06" (+00'37") | 1010 / 37179 | 185 / 105 |
| 38 | | 05'43" (+01'14") | 1003 / 38182 | 171 / 101 |
| 39 | | 04'51" (+00'22") | 1001 / 39183 | 183 / 112 |
| 40 | | 05'22" (+00'53") | 1001 / 40184 | 178 / 104 |
| 41 | | 05'04" (+00'35") | 1003 / 41188 | 188 / 104 |
| 42 | | 05'31" (+01'02") | 1007 / 42195 | 174 / 103 |
下雨天臨體況不錯
認真跑！
交通管制很妥善42k只有停一個路口，但是這路線如果出大太陽會熱死！完全沒有遮掩物阿！
男子e組分五🖖
賽前宣言: 衝衝衝
賽後評分: 交通管制的很好，補給一般般只有水、運動飲料及水果，賽道完全沒有遮掩物，去程小斜坡折返跑。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
10月累積里程 :
152.80 km 
361° CHASER 累積 :
1180.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'04" | 00:11'20" |
| 3 | 05'10" | 00:16'30" |
| 4 | 05'06" | 00:21'36" |
| 5 | 04'59" | 00:26'35" |
| 6 | 05'03" | 00:31'38" |
| 7 | 05'09" | 00:36'47" |
| 8 | 06'08" | 00:42'55" |
| 9 | 05'12" | 00:48'07" |
| 10 | 05'10" | 00:53'17" |
| 11 | 05'21" | 00:58'38" |
| 12 | 05'09" | 01:03'47" |
| 13 | 05'03" | 01:08'50" |
| 14 | 05'00" | 01:13'50" |
| 15 | 05'32" | 01:19'22" |
| 16 | 05'09" | 01:24'31" |
| 17 | 05'12" | 01:29'43" |
| 18 | 05'15" | 01:34'58" |
| 19 | 05'12" | 01:40'10" |
| 20 | 05'20" | 01:45'30" |
| 21 | 05'20" | 01:50'50" |
| 22 | 04'59" | 01:55'49" |
| 23 | 04'26" | 02:00'15" |
| 24 | 04'39" | 02:04'54" |
| 25 | 04'51" | 02:09'45" |
| 26 | 04'33" | 02:14'18" |
| 27 | 04'57" | 02:19'15" |
| 28 | 05'47" | 02:25'02" |
| 29 | 04'51" | 02:29'53" |
| 30 | 04'54" | 02:34'47" |
| 31 | 06'02" | 02:40'49" |
| 32 | 04'54" | 02:45'43" |
| 33 | 04'51" | 02:50'34" |
| 34 | 04'57" | 02:55'31" |
| 35 | 05'03" | 03:00'34" |
| 36 | 05'36" | 03:06'10" |
| 37 | 05'07" | 03:11'17" |
| 38 | 05'45" | 03:17'02" |
| 39 | 04'55" | 03:21'57" |
| 40 | 05'23" | 03:27'20" |
| 41 | 05'06" | 03:32'26" |
| 42 | 05'34" | 03:38'00" |
| 42.3 | 06'23" | 03:40'06" |
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