|  恭喜完成了第 20 馬 全馬 | 05:39:21 | 08:02/km | 第20馬| 官方成績 | | 日期 | 2017-10-15 | | 成績 | 05:39:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'07" (+38'03") | 01:22'39" (+16'27") | | 00:43'32" (+42'28") | | 00:40'38" (+39'34") | 01:23'52" (+17'40") | | 00:43'14" (+42'10") | | 00:42'25" (+41'21") | 01:30'10" (+23'58") | | 00:47'45" (+46'41") | | 00:05'08" (+04'04") | 00:06'12" | | 00:01'04" | |
日期: 2017-10-15 06:00 - 總爬升: 6653 m - 平均心率: 177 - 卡路里: 1830 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'14" (+07'06") | 1000 / 1000 | | 2 | | 07'32" (+07'24") | 1000 / 2000 | | 3 | | 07'38" (+07'30") | 1000 / 3000 | | 4 | | 08'00" (+07'52") | 1000 / 4000 | | 5 | | 08'40" (+08'32") | 1000 / 5000 |
| 6 | | 08'19" (+08'11") | 1000 / 6000 | | 7 | | 07'58" (+07'50") | 1000 / 7000 | | 8 | | 09'01" (+08'53") | 1000 / 8000 | | 9 | | 08'37" (+08'29") | 1000 / 9000 | | 10 | | 09'33" (+09'25") | 1000 / 10000 | | 11 | | 08'08" (+08'00") | 1000 / 11000 | | 12 | | 07'30" (+07'22") | 1000 / 12000 | | 13 | | 07'46" (+07'38") | 1000 / 13000 | | 14 | | 08'10" (+08'02") | 1000 / 14000 | | 15 | | 09'00" (+08'52") | 1000 / 15000 | | 16 | | 08'11" (+08'03") | 1000 / 16000 | | 17 | | 08'24" (+08'16") | 1000 / 17000 | | 18 | | 08'40" (+08'32") | 1000 / 18000 | | 19 | | 08'41" (+08'33") | 1000 / 19000 | | 20 | | 09'17" (+09'09") | 1000 / 20000 | | 21 | | 08'12" (+08'04") | 1000 / 21000 | | 22 | | 08'16" (+08'08") | 1000 / 22000 | | 23 | | 07'56" (+07'48") | 1000 / 23000 | | 24 | | 07'54" (+07'46") | 1000 / 24000 | | 25 | | 09'58" (+09'50") | 1000 / 25000 | | 26 | | 18'22" (+18'14") | 1000 / 26000 | | 27 | | 09'46" (+09'38") | 1000 / 27000 | | 28 | | 13'20" (+13'12") | 1000 / 28000 | | 29 | | 05'50" (+05'42") | 1000 / 29000 | | 30 | | 00'33" (+00'25") | 1000 / 30000 | | 31 | | 00'36" (+00'28") | 1000 / 31000 | | 32 | | 01'49" (+01'41") | 1000 / 32000 | | 33 | | 01'58" (+01'50") | 1000 / 33000 | | 34 | | 00'12" (+00'04") | 1000 / 34000 | | 35 | | 00'30" (+00'22") | 1000 / 35000 | | 36 | | 00'12" (+00'04") | 1000 / 36000 | | 37 | | 00'17" (+00'09") | 1000 / 37000 | | 38 | | 00'11" (+00'03") | 1000 / 38000 | | 39 | | 00'11" (+00'03") | 1000 / 39000 | | 40 | | 00'11" (+00'03") | 1000 / 40000 | | 41 | | 00'10" (+00'02") | 1000 / 41000 | | 42 | | 00'10" (+00'02") | 1000 / 42000 | | 43 | | 00'10" (+00'02") | 1000 / 43000 | | 44 | | 00'10" (+00'02") | 1000 / 44000 | | 45 | | 00'10" (+00'02") | 1000 / 45000 | | 46 | | 00'10" (+00'02") | 1000 / 46000 | | 47 | | 00'09" (+00'01") | 1000 / 47000 | | 48 | | 00'09" (+00'01") | 1000 / 48000 | | 49 | | 00'09" (+00'01") | 1000 / 49000 | | 50 | | 00'09" (+00'01") | 1000 / 50000 | | 51 | | 00'09" (+00'01") | 1000 / 51000 | | 52 | | 00'14" (+00'06") | 1000 / 52000 | | 53 | | 00'08" | 1000 / 53000 | | 54 | | 00'08" | 1000 / 54000 | | 55 | | 00'08" | 1000 / 55000 | | 56 | | 00'29" (+00'21") | 1000 / 56000 | | 57 | | 07'49" (+07'41") | 1000 / 57000 | | 58 | | 07'27" (+07'19") | 1000 / 58000 | | 59 | | 08'19" (+08'11") | 1000 / 59000 | | 60 | | 07'32" (+07'24") | 1000 / 60000 | | 61 | | 08'11" (+08'03") | 1000 / 61000 | | 62 | | 07'41" (+07'33") | 1000 / 62000 | | 63 | | 07'28" (+07'20") | 1000 / 63000 | | 64 | | 07'12" (+07'04") | 1000 / 64000 | | 65 | | 07'25" (+07'17") | 1000 / 65000 |
GPS跑掉了，全部總共42.195K。下雨耶，好棒的天氣～分5 賽前宣言: 練跑 賽後評分: 謝謝熱情的志工，謝謝大會，謝謝老天爺～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 276.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 07'33" | 00:14'48" | | 3 | 07'38" | 00:22'26" | | 4 | 08'00" | 00:30'26" | | 5 | 08'41" | 00:39'07" | | 6 | 08'20" | 00:47'27" | | 7 | 07'59" | 00:55'26" | | 8 | 09'02" | 01:04'28" | | 9 | 08'37" | 01:13'05" | | 10 | 09'34" | 01:22'39" | | 11 | 08'09" | 01:30'48" | | 12 | 07'31" | 01:38'19" | | 13 | 07'47" | 01:46'06" | | 14 | 08'21" | 01:54'27" | | 15 | 08'50" | 02:03'17" | | 16 | 08'11" | 02:11'28" | | 17 | 08'25" | 02:19'53" | | 18 | 08'40" | 02:28'33" | | 19 | 08'41" | 02:37'14" | | 20 | 09'17" | 02:46'31" | | 21 | 08'12" | 02:54'43" | | 22 | 08'16" | 03:02'59" | | 23 | 07'57" | 03:10'56" | | 24 | 07'54" | 03:18'50" | | 25 | 10'06" | 03:28'56" | | 26 | 22'28" | 03:51'24" | | 27 | 10'02" | 04:01'26" | | 28 | 09'38" | 04:11'04" | | 29 | 05'04" | 04:16'08" | | 30 | 00'33" | 04:16'41" | | 31 | 00'37" | 04:17'18" | | 32 | 03'38" | 04:20'56" | | 33 | 00'10" | 04:21'06" | | 34 | 00'13" | 04:21'19" | | 35 | 00'30" | 04:21'49" | | 36 | 00'12" | 04:22'01" | | 37 | 00'18" | 04:22'19" | | 38 | 00'11" | 04:22'30" | | 39 | 00'12" | 04:22'42" | | 40 | 00'11" | 04:22'53" | | 41 | 00'11" | 04:23'04" | | 42 | 00'11" | 04:23'15" | | 43 | 00'10" | 04:23'25" | | 44 | 00'11" | 04:23'36" | | 45 | 00'10" | 04:23'46" | | 46 | 00'10" | 04:23'56" | | 47 | 00'10" | 04:24'06" | | 48 | 00'10" | 04:24'16" | | 49 | 00'10" | 04:24'26" | | 50 | 00'09" | 04:24'35" | | 51 | 00'10" | 04:24'45" | | 52 | 00'14" | 04:24'59" | | 53 | 00'09" | 04:25'08" | | 54 | 00'09" | 04:25'17" | | 55 | 00'09" | 04:25'26" | | 56 | 01'28" | 04:26'54" | | 57 | 12'34" | 04:39'28" | | 58 | 01'45" | 04:41'13" | | 59 | 08'19" | 04:49'32" | | 60 | 07'32" | 04:57'04" | | 61 | 08'11" | 05:05'15" | | 62 | 07'42" | 05:12'57" | | 63 | 07'29" | 05:20'26" | | 64 | 07'12" | 05:27'38" | | 65 | 07'25" | 05:35'03" | | 65.6 | 07'28" | 05:39'22" |
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