10.0 km | 00:57:51 | 05:47/km日期: 2017-10-15 17:14 - 平均心率: 156 - 卡路里: 693 Cal - 平均步頻: 178
Pace: 06'47" / 06'18" / 06'10" / 06'13" / 06'11" / 06'07" / 06'07" / 06'11" / 06'09" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'40") | 1000 / 1000 |
2 | | 06'17" (+00'11") | 1000 / 2000 |
3 | | 06'10" (+00'04") | 1000 / 3000 |
4 | | 06'12" (+00'06") | 1000 / 4000 |
5 | | 06'11" (+00'05") | 1000 / 5000 |
6 | | 06'06" | 1000 / 6000 |
7 | | 06'07" (+00'01") | 1000 / 7000 |
8 | | 06'10" (+00'04") | 1000 / 8000 |
9 | | 06'08" (+00'02") | 1000 / 9000 |
10 | | 06'15" (+00'09") | 264 / 9264 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
10月累積里程 :
307.16 km MIZUNO 皇速 累積 :
921.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'18" | 00:13'05" |
3 | 06'10" | 00:19'15" |
4 | 06'13" | 00:25'28" |
5 | 06'11" | 00:31'39" |
6 | 06'07" | 00:37'46" |
7 | 06'07" | 00:43'53" |
8 | 06'11" | 00:50'04" |
9 | 06'09" | 00:56'13" |
9.3 | 06'13" | 00:57'52" |