| 賽後評分: 優質賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
10月累積里程 : 441.45 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 04'54" | 00:10'09" | | 3 | 05'03" | 00:15'12" | | 4 | 05'11" | 00:20'23" | | 5 | 04'59" | 00:25'22" | | 6 | 05'23" | 00:30'45" | | 7 | 05'01" | 00:35'46" | | 8 | 05'16" | 00:41'02" | | 9 | 05'03" | 00:46'05" | | 10 | 05'02" | 00:51'07" | | 11 | 05'09" | 00:56'16" | | 12 | 05'03" | 01:01'19" | | 13 | 05'10" | 01:06'29" | | 14 | 05'06" | 01:11'35" | | 15 | 05'12" | 01:16'47" | | 16 | 05'23" | 01:22'10" | | 17 | 05'03" | 01:27'13" | | 18 | 05'13" | 01:32'26" | | 19 | 05'05" | 01:37'31" | | 20 | 05'12" | 01:42'43" | | 21 | 04'58" | 01:47'41" | | 22 | 04'59" | 01:52'40" | | 23 | 05'19" | 01:57'59" | | 24 | 05'03" | 02:03'02" | | 25 | 05'22" | 02:08'24" | | 26 | 05'12" | 02:13'36" | | 27 | 05'26" | 02:19'02" | | 28 | 05'07" | 02:24'09" | | 29 | 05'12" | 02:29'21" | | 30 | 05'46" | 02:35'07" | | 31 | 05'12" | 02:40'19" | | 32 | 05'26" | 02:45'45" | | 33 | 05'16" | 02:51'01" | | 34 | 05'34" | 02:56'35" | | 35 | 05'10" | 03:01'45" | | 36 | 05'12" | 03:06'57" | | 37 | 05'27" | 03:12'24" | | 38 | 05'08" | 03:17'32" | | 39 | 05'12" | 03:22'44" | | 40 | 05'32" | 03:28'16" | | 41 | 05'11" | 03:33'27" | | 42 | 05'06" | 03:38'33" | | 42.2 | 05'56" | 03:39'55" |
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