|  半馬 | 02:14:28 | 06:22/km | 第9半馬| 官方成績 | | 日期 | 2017-10-15 | | 成績 | 02:14:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'04" (+02'24") | 01:04'13" (+02'09") | | 00:32'09" (+02'29") | | 00:32'24" (+02'44") | 01:02'04" | | 00:29'40" | |
日期: 2017-10-15 06:01 - 天氣: 雨 - 平均心率: 156 - 卡路里: 992 Cal - 總步數: 23304 - 平均步頻: 173 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'32" (+01'01") | 507 / 507 | 174 / 87 | | 2 | | 06'18" (+00'47") | 506 / 1014 | 172 / 91 | | 3 | | 06'18" (+00'47") | 510 / 1524 | 178 / 89 | | 4 | | 06'08" (+00'37") | 507 / 2032 | 175 / 92 | | 5 | | 06'03" (+00'32") | 501 / 2533 | 177 / 93 |
| 6 | | 06'06" (+00'35") | 509 / 3043 | 178 / 91 | | 7 | | 07'44" (+02'13") | 501 / 3545 | 150 / 86 | | 8 | | 06'11" (+00'40") | 503 / 4048 | 174 / 92 | | 9 | | 06'03" (+00'32") | 503 / 4551 | 178 / 92 | | 10 | | 05'57" (+00'26") | 503 / 5055 | 179 / 93 | | 11 | | 07'05" (+01'34") | 500 / 5555 | 165 / 85 | | 12 | | 08'20" (+02'49") | 500 / 6055 | 146 / 82 | | 13 | | 05'46" (+00'15") | 507 / 6562 | 180 / 95 | | 14 | | 05'54" (+00'23") | 505 / 7067 | 182 / 92 | | 15 | | 05'56" (+00'25") | 502 / 7570 | 181 / 92 | | 16 | | 06'56" (+01'25") | 504 / 8074 | 163 / 88 | | 17 | | 05'59" (+00'28") | 508 / 8583 | 181 / 91 | | 18 | | 06'04" (+00'33") | 509 / 9093 | 180 / 91 | | 19 | | 05'54" (+00'23") | 502 / 9595 | 178 / 94 | | 20 | | 05'52" (+00'21") | 502 / 10098 | 181 / 94 | | 21 | | 05'55" (+00'24") | 500 / 10598 | 178 / 94 | | 22 | | 08'31" (+03'00") | 500 / 11099 | 133 / 88 | | 23 | | 06'08" (+00'37") | 509 / 11608 | 179 / 90 | | 24 | | 05'49" (+00'18") | 503 / 12111 | 176 / 97 | | 25 | | 05'46" (+00'15") | 508 / 12620 | 180 / 96 | | 26 | | 06'10" (+00'39") | 507 / 13127 | 172 / 93 | | 27 | | 08'09" (+02'38") | 502 / 13630 | 152 / 80 | | 28 | | 05'55" (+00'24") | 503 / 14133 | 183 / 92 | | 29 | | 05'53" (+00'22") | 505 / 14639 | 181 / 93 | | 30 | | 06'00" (+00'29") | 501 / 15140 | 179 / 92 | | 31 | | 06'02" (+00'31") | 502 / 15642 | 180 / 91 | | 32 | | 06'04" (+00'33") | 505 / 16148 | 180 / 91 | | 33 | | 06'15" (+00'44") | 501 / 16649 | 167 / 95 | | 34 | | 05'47" (+00'16") | 501 / 17150 | 183 / 94 | | 35 | | 05'41" (+00'10") | 500 / 17651 | 180 / 97 | | 36 | | 05'42" (+00'11") | 501 / 18153 | 183 / 95 | | 37 | | 05'43" (+00'12") | 503 / 18656 | 181 / 96 | | 38 | | 06'20" (+00'49") | 501 / 19158 | 161 / 97 | | 39 | | 05'44" (+00'13") | 505 / 19663 | 184 / 94 | | 40 | | 05'31" | 501 / 20164 | 180 / 100 | | 41 | | 05'41" (+00'10") | 507 / 20671 | 180 / 97 | | 42 | | 05'39" (+00'08") | 506 / 21178 | 182 / 97 |
 苗栗cprpeng  賽前宣言: 加油,平安完賽
賽後評分: 還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
10月累積里程 : 213.63 km  Mizuno Waver Rider 20 累積 : 1690.0 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 06'21" | 00:12'52" | | 3 | 06'06" | 00:18'58" | | 4 | 07'02" | 00:26'00" | | 5 | 06'04" | 00:32'04" | | 6 | 07'40" | 00:39'44" | | 7 | 05'53" | 00:45'37" | | 8 | 06'31" | 00:52'08" | | 9 | 06'06" | 00:58'14" | | 10 | 05'59" | 01:04'13" | | 11 | 07'10" | 01:11'23" | | 12 | 06'02" | 01:17'25" | | 13 | 06'00" | 01:23'25" | | 14 | 07'13" | 01:30'38" | | 15 | 05'59" | 01:36'37" | | 16 | 06'04" | 01:42'41" | | 17 | 06'07" | 01:48'48" | | 18 | 05'42" | 01:54'30" | | 19 | 06'06" | 02:00'36" | | 20 | 05'41" | 02:06'17" | | 21 | 05'44" | 02:12'01" | | 21.4 | 05'52" | 02:14'28" |
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