12.4 km | 01:04:29 | 05:12/km日期: 2017-10-16 07:37 - 平均心率: 157 - 卡路里: 803 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 99% - PM2.5: 良好(4)
Pace: 05'39" / 05'14" / 05'17" / 05'13" / 05'11" / 05'09" / 05'18" / 05'23" / 05'03" / 05'18" / 05'08" / 04'51" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'54") | 410 / 410 |
| 2 | | 05'34" (+01'53") | 397 / 808 |
| 3 | | 05'22" (+01'41") | 403 / 1211 |
| 4 | | 05'15" (+01'34") | 402 / 1613 |
| 5 | | 05'20" (+01'39") | 405 / 2018 |
| 6 | | 05'13" (+01'32") | 408 / 2427 |
| 7 | | 05'19" (+01'38") | 407 / 2834 |
| 8 | | 05'07" (+01'26") | 412 / 3247 |
| 9 | | 05'13" (+01'32") | 408 / 3655 |
| 10 | | 05'15" (+01'34") | 408 / 4063 |
| 11 | | 05'04" (+01'23") | 413 / 4476 |
| 12 | | 05'13" (+01'32") | 411 / 4888 |
| 13 | | 05'06" (+01'25") | 411 / 5300 |
| 14 | | 05'08" (+01'27") | 414 / 5714 |
| 15 | | 05'10" (+01'29") | 406 / 6121 |
| 16 | | 05'24" (+01'43") | 407 / 6528 |
| 17 | | 05'25" (+01'44") | 405 / 6934 |
| 18 | | 05'22" (+01'41") | 400 / 7334 |
| 19 | | 05'15" (+01'34") | 409 / 7743 |
| 20 | | 05'13" (+01'32") | 410 / 8154 |
| 21 | | 05'15" (+01'34") | 415 / 8569 |
| 22 | | 05'02" (+01'21") | 413 / 8982 |
| 23 | | 05'12" (+01'31") | 413 / 9396 |
| 24 | | 05'05" (+01'24") | 408 / 9804 |
| 25 | | 05'19" (+01'38") | 409 / 10214 |
| 26 | | 05'04" (+01'23") | 410 / 10624 |
| 27 | | 05'10" (+01'29") | 412 / 11037 |
| 28 | | 05'07" (+01'26") | 406 / 11443 |
| 29 | | 05'02" (+01'21") | 412 / 11856 |
| 30 | | 03'41" | 411 / 12267 |
| 31 | | 06'13" (+02'32") | 132 / 12399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 296.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'14" | 00:10'53" |
| 3 | 05'17" | 00:16'10" |
| 4 | 05'13" | 00:21'23" |
| 5 | 05'11" | 00:26'34" |
| 6 | 05'09" | 00:31'43" |
| 7 | 05'18" | 00:37'01" |
| 8 | 05'23" | 00:42'24" |
| 9 | 05'03" | 00:47'27" |
| 10 | 05'18" | 00:52'45" |
| 11 | 05'08" | 00:57'53" |
| 12 | 04'51" | 01:02'44" |
| 12.4 | 10'50" | 01:07'04" |
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