21.1 km | 01:38:36 | 04:40/km日期: 2017-10-16 17:27 - 總爬升: 202 m - 卡路里: 1166 Cal - 總步數: 18292 - 平均步頻: 185 - 平均步幅: 115 cm - 溫度: 29°C - 濕度: 78%
Pace: 04'47" / 04'25" / 04'32" / 04'31" / 04'34" / 04'33" / 04'32" / 04'33" / 04'26" / 04'30" / 04'28" / 04'28" / 04'24" / 04'30" / 05'03" / 05'17" / 05'20" / 05'16" / 04'30" / 04'21" / 04'20" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'35" (+00'02") | 5006 / 5006 | 183 / 118 |
| 2 | | 04'33" | 5005 / 10012 | 187 / 117 |
| 3 | | 04'38" (+00'05") | 5008 / 15021 | 186 / 115 |
| 4 | | 04'56" (+00'23") | 5005 / 20026 | 184 / 110 |
| 5 | | 04'27" | 1095 / 21122 | 189 / 118 |
跑了13K到體育場…
跑了1K遇到林小安…
聊天跑跑了4K…
18K後再跑市區回家！
嗯～邊跑邊聊天時間會過得比較快！ ^_^
10月累積里程 :
534.87 km 
asics 虎走5 累積 :
1962.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'25" | 00:09'12" |
| 3 | 04'32" | 00:13'44" |
| 4 | 04'31" | 00:18'15" |
| 5 | 04'34" | 00:22'49" |
| 6 | 04'33" | 00:27'22" |
| 7 | 04'32" | 00:31'54" |
| 8 | 04'33" | 00:36'27" |
| 9 | 04'26" | 00:40'53" |
| 10 | 04'30" | 00:45'23" |
| 11 | 04'28" | 00:49'51" |
| 12 | 04'28" | 00:54'19" |
| 13 | 04'24" | 00:58'43" |
| 14 | 04'30" | 01:03'13" |
| 15 | 05'03" | 01:08'16" |
| 16 | 05'17" | 01:13'33" |
| 17 | 05'20" | 01:18'53" |
| 18 | 05'16" | 01:24'09" |
| 19 | 04'30" | 01:28'39" |
| 20 | 04'21" | 01:33'00" |
| 21 | 04'20" | 01:37'20" |
| 21.1 | 13'13" | 01:38'36" |
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