Rescue 2017/10/15 訓練日誌

Rescue 彰化
ID 254314

8 位追隨者

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Rescue

全馬 | 05:36:34 | 07:58/km | 第8馬

2017 臺灣馬拉松賽(in苗栗)

官方成績
日期	2017-10-15
成績	05:36:34
總名次	- / -
分組名次	- / -
平均速度	07:58/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'43")

00:34'43"

01:11'12"

10 km

(01:11'12")

00:36'29" (+01'46")

15 km

(01:49'43")

00:38'31" (+03'48")

01:21'52" (+10'40")

20 km

(02:33'04")

00:43'21" (+08'38")

25 km

(03:12'14")

00:39'10" (+04'27")

01:17'37" (+06'25")

30 km

(03:50'41")

00:38'27" (+03'44")

35 km

(04:33'06")

00:42'25" (+07'42")

01:26'12" (+15'00")

40 km

(05:16'53")

00:43'47" (+09'04")

Finish

(05:36:34)

日期: 2017-10-15 06:00 - 總爬升: 266 m - 卡路里: 2468 Cal - 總步數: 54628 - 平均步頻: 162 - 平均步幅: 77 cm - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(10)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'37"

(06'37")

06'33" (+00'30")

1007 / 1007

180 / 84

06'09"

(12'46")

06'06" (+00'03")

1005 / 2013

182 / 89

06'05"

(18'51")

06'03"

1004 / 3017

182 / 90

06'42"

(25'33")

06'41" (+00'38")

1000 / 4018

182 / 81

09'14"

(34'47")

09'09" (+03'06")

1007 / 5026

144 / 75

展開計圈分析

06'40"

(41'27")

06'37" (+00'34")

1005 / 6031

183 / 82

06'48"

(48'15")

06'47" (+00'44")

1002 / 7034

181 / 81

07'37"

(55'52")

07'36" (+01'33")

1002 / 8036

165 / 79

07'04"

(01:02'56")

07'02" (+00'59")

1003 / 9039

180 / 78

08'21"

(01:11'17")

08'20" (+02'17")

1000 / 10039

160 / 74

07'36"

(01:18'53")

07'35" (+01'32")

1001 / 11041

177 / 74

07'29"

(01:26'22")

07'26" (+01'23")

1004 / 12046

177 / 75

06'56"

(01:33'18")

06'52" (+00'49")

1007 / 13054

178 / 81

07'36"

(01:40'54")

07'34" (+01'31")

1004 / 14058

176 / 74

08'58"

(01:49'52")

08'53" (+02'50")

1008 / 15067

155 / 72

07'34"

(01:57'26")

07'32" (+01'29")

1002 / 16070

178 / 74

08'15"

(02:05'41")

08'14" (+02'11")

1001 / 17071

175 / 69

10'11"

(02:15'52")

10'09" (+04'06")

1001 / 18073

136 / 72

08'13"

(02:24'05")

08'11" (+02'08")

1003 / 19076

175 / 69

09'08"

(02:33'13")

09'04" (+03'01")

1006 / 20082

166 / 66

08'40"

(02:41'53")

08'38" (+02'35")

1002 / 21085

171 / 67

10'03"

(02:51'56")

09'58" (+03'55")

1007 / 22093

131 / 76

08'05"

(03:00'01")

08'01" (+01'58")

1006 / 23099

137 / 90

06'11"

(03:06'12")

06'10" (+00'07")

1001 / 24101

180 / 89

06'40"

(03:12'52")

06'36" (+00'33")

1007 / 25108

178 / 84

07'47"

(03:20'39")

07'46" (+01'43")

1000 / 26108

156 / 82

06'51"

(03:27'30")

06'48" (+00'45")

1006 / 27115

177 / 82

08'50"

(03:36'20")

08'48" (+02'45")

1002 / 28118

142 / 79

07'15"

(03:43'35")

07'11" (+01'08")

1008 / 29126

176 / 78

07'51"

(03:51'26")

07'50" (+01'47")

1001 / 30127

174 / 73

09'30"

(04:00'56")

09'25" (+03'22")

1007 / 31135

145 / 72

07'55"

(04:08'51")

07'50" (+01'47")

1010 / 32145

174 / 73

10'25"

(04:19'16")

10'23" (+04'20")

1002 / 33148

97 / 98

07'20"

(04:26'36")

07'18" (+01'15")

1004 / 34152

180 / 76

07'20"

(04:33'56")

07'17" (+01'14")

1006 / 35159

177 / 77

09'15"

(04:43'11")

09'13" (+03'10")

1002 / 36161

136 / 79

07'15"

(04:50'26")

07'12" (+01'09")

1005 / 37167

178 / 77

09'36"

(05:00'02")

09'36" (+03'33")

1000 / 38167

126 / 82

09'14"

(05:09'16")

09'12" (+03'09")

1003 / 39170

141 / 77

08'35"

(05:17'51")

08'30" (+02'27")

1009 / 40179

148 / 79

07'45"

(05:25'36")

07'40" (+01'37")

1008 / 41188

169 / 77

07'40"

(05:33'16")

07'34" (+01'31")

1010 / 42199

166 / 79

賽後評分: 賽道規劃、交管👍👍👍
給 4 星

10月累積里程 : 180.82 km

MW Watch 上傳 | 7 years ago

ChiangYu🆕♾, 可樂和其他 5 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'34"	00:06'34"
2	06'12"	00:12'46"
3	06'05"	00:18'51"
4	06'42"	00:25'33"
5	09'10"	00:34'43"
6	06'40"	00:41'23"
7	06'52"	00:48'15"
8	07'33"	00:55'48"
9	07'04"	01:02'52"
10	08'20"	01:11'12"
11	07'37"	01:18'49"
12	07'29"	01:26'18"
13	06'52"	01:33'10"
14	07'39"	01:40'49"
15	08'54"	01:49'43"
16	07'35"	01:57'18"
17	08'15"	02:05'33"
18	10'11"	02:15'44"
19	08'11"	02:23'55"
20	09'09"	02:33'04"
21	08'29"	02:41'33"
22	09'46"	02:51'19"
23	07'54"	02:59'13"
24	06'26"	03:05'39"
25	06'35"	03:12'14"
26	07'51"	03:20'05"
27	06'45"	03:26'50"
28	08'46"	03:35'36"
29	07'12"	03:42'48"
30	07'53"	03:50'41"
31	09'25"	04:00'06"
32	07'55"	04:08'01"
33	10'20"	04:18'21"
34	07'30"	04:25'51"
35	07'15"	04:33'06"
36	09'20"	04:42'26"
37	07'15"	04:49'41"
38	07'52"	04:57'33"
39	10'58"	05:08'31"
40	08'22"	05:16'53"
41	07'53"	05:24'46"
42	07'10"	05:31'56"
42.5	09'06"	05:36'34"