| 賽前宣言: 順利完賽～加油💪 賽後評分: 很棒的一場賽事～路線、交管、補給都👍👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 134~163 | 65~79% | | 2:M馬拉松配速區 | 163~184 | 79~89% | | 3:T乳酸耐力區 | 184~190 | 89~92% | | 4:A無氧耐力區 | 190~201 | 92~97.5% | | 5:I最大耗氧區 | 201~207 | 97.5~100% | | 最大心率為207 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 9.7 | 5.2 % | | 2 | 26.7 | -3.1 % | | 3 | 23.1 | 3.3 % | | 4 | 20.3 | 6.4 % | | 5 | 22.2 | -3.6 % | | 6 | 16.8 | 3.1 % | | 7 | 19.5 | 2.7 % | | 8 | 16.9 | 4.6 % | | 9 | 22.9 | 3.0 % | | 10 | 16.1 | 5.2 % | | 11 | 9.9 | 8.0 % | | 12 | 10.8 | 8.0 % | | 13 | 27.1 | -2.0 % | | 14 | 32.4 | -5.4 % | | 15 | 26.1 | -3.0 % | | 16 | 40.0 | -6.0 % | | 17 | 40.9 | -5.8 % | | 18 | 31.9 | -2.3 % | | 19 | 30.3 | -1.4 % | | 20 | 31.0 | -2.1 % | | 21 | 33.3 | -1.5 % | | 22 | 18.0 | 9.0 % | | 23 | 37.9 | -4.9 % | | 24 | 34.0 | -4.8 % | | 25 | 29.5 | -0.8 % | | 26 | 22.4 | 2.3 % | | 27 | 27.1 | 2.3 % | | 28 | 26.1 | 1.5 % | | 29 | 29.5 | 1.7 % | | 30 | 29.8 | 1.2 % | | 31 | 29.8 | 1.2 % | | 32 | 22.5 | 3.2 % | | 33 | 15.9 | 7.2 % | | 34 | 28.1 | -3.0 % | | 35 | 22.0 | 3.7 % | | 36 | 26.1 | -2.0 % | | 37 | 15.6 | 4.6 % | | 38 | 9.7 | 4.4 % | | 39 | 15.3 | 4.2 % | | 40 | 20.7 | 2.4 % | | 41 | 35.0 | -3.5 % | | 42 | 33.3 | -4.0 % | | 43 | 30.8 | -0.9 % | | 44 | 30.0 | -0.9 % | | 45 | 16.1 | 7.5 % | | 46 | 34.6 | -3.2 % | | 47 | 27.9 | -1.1 % | | 48 | 6.1 | 1.8 % | | 49 | 25.7 | -1.1 % | | 50 | 33.6 | -1.1 % | | 51 | 32.1 | -3.1 % | | 52 | 36.0 | -1.8 % | | 53 | 28.1 | 1.8 % | | 54 | 13.7 | -1.1 % | | 55 | 17.0 | 3.9 % | | 56 | 15.9 | 3.5 % | | 57 | 14.5 | 3.4 % | | 58 | 12.2 | 6.7 % | | 59 | 11.5 | 4.8 % | | 60 | 15.3 | 3.7 % | | 61 | 8.9 | -0.9 % | | 62 | 31.6 | -2.9 % | | 63 | 37.1 | -5.1 % | | 64 | 28.8 | -2.2 % | | 65 | 29.5 | -3.8 % | | 66 | 21.6 | 3.7 % | | 67 | 13.7 | 4.6 % | | 68 | 9.9 | 4.0 % | | 69 | 13.0 | 7.2 % | | 70 | 23.2 | -4.1 % | | 71 | 20.5 | 4.8 % | | 72 | 27.3 | -2.3 % | | 73 | 16.7 | 9.0 % | | 74 | 28.6 | -3.4 % | | 75 | 26.1 | -1.8 % | | 76 | 32.1 | -3.5 % | | 77 | 31.6 | -2.1 % | | 78 | 35.0 | -5.1 % | | 79 | 35.3 | -4.0 % | | 80 | 32.4 | -3.1 % | | 81 | 24.2 | 2.8 % | | 82 | 21.4 | 2.1 % | | 83 | 31.0 | -4.3 % | | 84 | 17.5 | 6.8 % | | 85 | 37.5 | -8.8 % | | 86 | 17.3 | -5.2 % | | 87 | 33.0 | -3.6 % | | 88 | 22.5 | -0.8 % | | 89 | 31.0 | 1.5 % | | 90 | 33.6 | 1.2 % | | 91 | 34.6 | 1.3 % | | 92 | 32.4 | 1.0 % | | 93 | 31.3 | 1.3 % | | 94 | 29.8 | -0.8 % | | 95 | 29.0 | 1.5 % | | 96 | 30.0 | -0.9 % | | 97 | 31.6 | -1.5 % | | 98 | 25.9 | 2.3 % | | 99 | 28.6 | -0.6 % | | 100 | 26.7 | 1.0 % | | 100.8 | 13.2 | 2.2 % |
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100.0 km | 04:40:21 | 21.4 km/h
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